Keto Broccoli Soup Recipe

Low Carb Broccoli SoupThe keto broccoli soup is a preparation that pampers your taste buds and provides you the appropriate nutrition simultaneously. This is a dish that would supply you instant energy upon consumption. The soup comes within the category of the ketogenic diet.

The keto broccoli soup is a delicious recipe that ensures the adequate nutrition. The preparation would require you to use the following stuffs as the ingredients:

  • Butter: 1 tablespoon
  • White Onion: ½
  • Heavy cream: 15 Oz
  • Broth: 150 ML
  • Water: 150 ML
  • Broccoli: 12 OZ
  • Cheddar: 8 Oz
  • Pepper, salt
  • Paprika: ½ teaspoon
  • Xanthan Gum: ¼ tea spoon
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Delicious Ketogenic Muffin Recipe

Keto MuffinThe ketogenic muffin is a delight to the taste buds and it is a storehouse of the necessary nutrients of to keep healthy. These muffins are the preparation that comes in the category of the ketogenic diet. Hence, the recipe ensures the balanced supply of protein-fiber-fats and carbohydrates.

A Breakfast Recipe That Combines Health and Delicacies

The hectic schedule of life seldom offers you the time that you can put to prepare a lavish breakfast. However, you can not ignore the perspectives of health benefits and of course you have to show some care for your taste buds as well. The ketogenic muffin is a recipe proposed that you can prepare fast and would comes delicious as well as beneficial from the point of nutrition. The preparation involves the following ingredients:

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Ketogenic Diet and Its Effects On Cholesterol

ketogenic diet and cholesterolKetogenic diet holds a magical capacity to heal the problems of high blood sugar. This diet plan addresses the causes of diabetes from the grass-root level not only curing the disease but it can actually prevent the outburst of the silent killer.

The root cause to the problem of diabetes is the abnormally high rate of glucose in the blood. What makes the glucose level in the blood to rise at that pace? The peril lies with the consumption of carbohydrates in excessive count that eventually gets converted to the glucose, if not burnt properly. It is obvious that the hectic life schedule people hold these days, sticking to definite fitness regime that is the best way to burn the carbohydrates, is almost impossible. As such, it would be always better to adapt to the Ketogenic diet that features the minimal content of carbohydrate. Thus, the main peril behind the problem of the diabetes is addressed by downsizing the supply of carbohydrates so that there are no chances for glucose to form.

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Keto Chicken Soup Recipe

Ketogenic Chicken SoupKeto chicken soup is an extremely tasteful recipe that offers the input of high protein, digestible fats and low carbohydrates. This is a recipe that can provide instant energy and hence, is a wonderful preparation either at lunch or as the evening meals.  

If chicken makes you weak at your knees, the keto chicken soup is a recipe that promises the maximum delight for your taste buds. The good thing is that the recipe is rich on the aspects of nutritional benefits as well. Get the following ingredient to prepare the dish:

  • Chicken: 6 Oz (shredded)
  • Celery stalks: 3
  • Olive oil: 40 ml
  • Bell pepper (red): 1
  • Garlic (minced): 1 teaspoon
  • Chicken broth: 200 ml
  • Tomatoes (diced): 1 cup
  • Cream cheese: 6 Oz
  • Cilantro: 2 Oz
  • Cumin: 1 teaspoon
  • Cayenne powder: ½ teaspoon
  • Pepper & salt to taste
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Ketogenic Diet Reviews | Exploring The Pros and Cons

Keto Diet ReviewsAgainst the backdrop where the rising rates of malnutrition, diabetes and obesity is running the public health, a ketogenic diet is a dietary approach that would enable to offer solutions to all those problems one shot. The article had attempted to find the reviews on the diet plan, as experienced by the folks giving a try to it.

Real User Reviews About Ketogenic Diet

Selin: Hi Folks! I was suffering from high levels of blood glucose & insulin when I came to know about the ketogenic diet from one of my peers. Though, I was a bit skeptical at the start, but to my wonder, just within 3 weeks of adapting to the diet, I experienced significant reduction in the insulin and blood glucose level. I would highly suggest the diet as the minimum carbohydrate contents would prevent the ailments with blood glucose.

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Keto Pancakes Recipe For Ketogenic Desserts

Keto PancakeThe keto pancake is an extremely tasty and healthy stuff that supplies the perfect blending of the protein-fat-carbohydrate with the bonus of pampering the taste buds impeccably. These pancakes would be the perfect recipe to adapt to the ketonic diet.

Stuffs That You Would Require to Prepare The Yummy Pancakes

Keto pancake is a yummy delicacy that balances the perspectives of healthy and tasty foods in the equilibrium. The preparation involves the following ingredients:

  • Protein powder: 6 OZ
  • Sugar: 8 OZ
  • Butter: 2 cubes
  • Coconut Oil: 35 ML
  • Almond Milk: 50 ML
  • Egg: 1 (large)
  • Salt: as per taste
  • Caramel Syrup: 5 ML
  • Baking powder: 1 teaspoon
  • Coconut Floor: 8 OZ
  • Vanilla essence: ½ teaspoon
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Benefits of Coconut Oil and Its Role in Ketogenic Diet

coconut oil and keto dietCoconut oil is the fatty-oil that is obtained from the coconut flesh. The oil serves varieties of usage as edible oil, skin oil as well as an item for cosmetic products. Aside, the oil with its content of MCFAs, offers several health benefits in instances like obesity, heart ailments and as Ketogenic diet components that is advised in treating epilepsy

Oil That is Loaded with MCFAs

Coconut oil is loaded with content of MCFAs that is considered to be a healthy form of the saturated fats, as contrasted with the TRANS fat. Contrary to the consumption of oils that carries TRAN’s fats, Coconut oil for its content of MCFAs aid in the metabolism of the fats through instant conversion of the fats into energy that fuels the body function.

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Keto Spicy Omelette Recipe For Ketogenic Breakfast

Ketogenic Spicy OmeletteThere is an ever-enduring tussle between the healthy and tasty food. However, there is recipe like keto spicy omelette that chords the two in a single thread. The recipe comes a delight for the taste buds, requires minimal ingredients and efforts and above all, it is a preparation that fits the ketogenic diet and it’s loaded with maximum fats, adequate protein and the minimal of carbohydrates.

The Ingredient That You Would Need

To prepare the tasty yet healthy keto spicy omelette, you would require the following ingredients:

  • Shrimps (large): 10 pieces
  • Eggs: 6 pieces
  • Grape Tomatoes: 4 pieces
  • Coconut oil: 20 ML
  • Spinach: 1/8 pound
  • Onion: 1
  • Spring Parsley: 1
  • Cayenne: ¼ teaspoon
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Ketogenic Diet Help You Control Diabetes?

ketogenic diet and diabetesKetogenic diet is a wonderful diet plan that supplies the essential nutrition that is needed for smooth body functioning. The diet offers excellent support to individuals suffering from diabetes and obesity. The diet is purposefully loaded with higher fats and lower carbohydrates so that the body burns the fat more than the carbohydrates, eventually stopping the accumulation of body fats.

Ketogenic diet refers to special diet that features the presence of high protein & fats while having the least of the content of the carbohydrates. The fats that you get in the ketogenic diet are what the experts refer to as the “good fats” and its features is that it gets converted to energy immediately that powers better body functions and improves the rate of metabolism.

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Enjoy The Tasty Ketogenic Stir Fries

Ketogenic Stir Fry RecipeThe tasty ketogenic stir fries dish is the best way to take good healthy vegetables in a different method of taste and style. It is very simple to prepare with a highly delicious flavor of taste in it.

The Ketogenic Stir Fries Loved By All

This ketogenic stir fries are full of greens vegetables, which are high in fiber and is a loved food for all the diet control people around the globe. The natural taste of the ingredients are keopt same and the nutritional value of the ketogenic stir fries  is also balanced to not only satisfy the taste buds but also to help in good value added proportions of the food in it. The pattern of cooking of these ketogenic stir fries helps in keeping the fat retaining in it in a good balanced way and also it brings the taste to a different level making it enjoyable and fascinating for the people who prefer diet controlled food. Any ketogenic food preparation needs proper balanced measurements and following of the steps which makes it unique from the other cooking recipes.

Ingredients for the ketogenic stir fries

The proportion of the ingredients should not differ from the given recipe as then it may lose the nutritional value and also the balanced full meal. The ingredients are as follows,

  • 5 strips of smoked bacon cut into fine pieces equally
  • 1 courgette full
  • 150 grams of..
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Chocolate Cup Ketogenic Cakes

Ketogenic Cake RecipeCake baking is one of the most interesting and delicious work to do. General cake baking includes loads of fat and sugar. But while following a special diet plan like the ketogenic the whole cooking method is different. The ketogenic cake has measurement which is different from other cake baking procedure.

Different Method of Ketogenic Cake Baking

The ketogenic cake baking is very different, as it is done under the strict guidance of the doctor or a medical person, as the measurements are very different form general baking. Any missing of the method may result in extra fat gaining of the person following the diet plan. It should always kept in mind while making chocolate cup ketogenic cakes  that the fat or the oil used should be in proper proportions and the sweet level should not rise in any way. Even the chocolate used should be high in fat but low in glucose.

Ingredients for Making Chocolate Cup Ketogenic Cakes

During the preparation of the chocolate cup ketogenic cakes keep on checking with the health professional you follow for the diet plan to ensure that the recipe is appropriate. The ingredients needed for the cake are,

  • Hip of twelve grams of Keto cal  powder
  • Carbohydrate free sugar free sweetener, or rather low cal sugar
  • 10 grams of..
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Reduce Your Overall Carb Intake With Italian Baked Mushroom Keto Diet

Italian Baked Mushroom Recipe for Keto DietWhen you want to increase the amount of fat you take in to maintain a healthy weight ratio, without increasing the amount of carbohydrates that you take in, and then you have to make sure that you have a carefully planned meal plan.

Italian baked mushroom is one of the best ingredients to use in your cooking because of the high amount of energy and nutrients that they provide, without any additional carbs. Also, it doesn’t hurt that dishes like italian baked mushroom are pretty tasty, making them an ideal meal, whether you are preparing this dish for lunch or for dinner.

Recipe for Italian Baked Mushroom

There is a very simple recipe that you can use when you want to make italian baked mushroom. The recipe is such that is allows you to make a filling meal, without increasing the amount of carbohydrates in your diet. The ingredients are simple, they include 500g of Portobello mushrooms, 400g of unsweetened tomatoes (or one large can), 120g of grated parmesan cheese (2 cups approx) and..

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How to Prepare Keto Pork Chops

Keto Pork ChopsThe ketogenic diet is the ultimate diet for body building and maintaining the right shape and size of the muscles toned through the process. The diet plan consists many different types of diet food cooking in a manner to keep the ketogenic influence and helping the shaping of the muscles. One of the staple food which is a also a daily intake by many around the globe, is the delicious pork meat. And while following the ketogenic diet having this meat may needs a special recipe, and this is known as the keto pork chops.

What Are Keto Pork Chops?

Pork meat is always delicious and can be cooked in a low fat manner too, while following the process of keto pork chops, the size and shape of the steaks should be perfect. These are low fat or low calorie, cooking format of chops mainly cooked in oven for crisp baking, with less oil. Keto pork chops is actually..

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The Essence Of The Ketogenic Diet Bodybuilding

Ketogenic Diet BodybuildingHealth and mind are both inter related in a strong and unbreakable string, if you have a healthy body every day the energy and work power of the mind increases. Same is with the fitness followers, or rather the body builders, who follow the ketogenic diet bodybuilding diet plan.

How Does The Ketogenic Diet Work On The Body?

The ketogenic diet body building helps in maintaining a proper body shape and increase in muscles. This is a special diet which helps in breaking the excess stored fat in the body, and enhancing the muscles giving a shape and flexibility to the builder’s body. The fixed daily calorie intake in the ketogenic diet bodybuilding is 20% giving a balance in the body weight. The consummation of fat intake per gram of protein should be 1.5 grams. While continuing the ketogenic diet bodybuilding you should regularly increase the carbohydrate quantity for three to four days, at least two hours before your physical work out. Behind the carbohydrate reconciliation in the body is the purpose is..

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Boost Your Healthy Fat Intake With Keto Coffee Recipes

Keto Coffee RecipeAs it has been made amply clear by nutritional experts through the ages, breakfast is the most important meal of the day. You have to have all the important nutrients included in your food in the morning. Sometimes, it so happens that in an effort to lose weight, people forget to include essential fats in their diet, leading to a deficiency. It has been found that keto coffee is one of the most effective ways to incorporate essential fats and ketone into your diet.

How to Incorporate Fat Into Your Coffee

Some people may be uncomfortable with consuming fat directly. In any case, it must be consumed in a proper manner; otherwise it could lead to obesity and pressure problems. To prevent this from happening and maintaining optimal health and weight levels, people can consume keto coffee, which has been found to be very effective. There are several ways by..

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Enjoy Cooking Ketogenic Waffles of Pumpkin

ketogenic-waffles-2Waffles are the best snacks, but they are quite high in calorie, so the dieticians, always advice not to eat it while following a diet plan as extra fat can be added to the body. But with the advent of new age cooking methods there are good fat free recipes, and the ketogenic waffles of pumpkin are one of the tasty food of the ketogenic diet plan.

The Ketogenic Waffles of Pumpkin

Pumpkin is a very good vegetable, which can also be used as a fruit. The recipes of pumpkin are always good to eat and also to digest. The ketogenic waffles of pumpkin have the proper adequate measure resulting in a good low carbs diet waffle changing the face and taste of the waffle to a next level. The body builders who have tried this recipe are satisfied with not only the taste but also..

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Top Low Carb Foods That You’ve Got to Include in Your Menu

Low Carb Food ListWant to enjoy a slim and lean frame? Well, in that case, you’ve got to include some viable and necessary low carbohydrate diet foods. These diet foods will not only make you lean but they’ll also buck up your muscle strength and help you enjoy a perfect and strong frame. Now, in case you’re perplexed with the innumerable low carb foods to pick from, we’ve sorted an easy list for you. This list comes with every necessary low carb food that is good for your body. Take a look.

Low Carb Food List

Meats

For meats, you can choose from chicken breast, turkey, pork, lean ground beef, and lean cuts of steak, lamb, veal and even ham. Following is a list of top two meats that you’ve got to have for a slimmer and slender frame right away.

Chicken breast

Chicken breast is one of the most essential low carb foods that have to be in your diet list. This food not only..

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Ketogenic Quiche Recipe | An Easy Recipe For Making Almond Crushed Quiche

Ketogenic Quiche RecipeFrittatas are probably the most delectable sweet temptation, you’ve ever come across. In fact, whether you have them in the form of muffins or even cast irons, they turn out to be insanely delectable. However, with the Keto diet it is quite evident for you to miss the delectable pastry like feel of these temptations. So in order to tantalize your taste buds without wavering away from the from the basic keto regime, we have come up with some awesome ideas of making almond crushed quiches.If you need more ketogenic diet recipes, you can get from our ketogenic diet recipes category. So, you will definitely love the ketogenic quiche recipe. Take a look.

Things You’ll Need for The Recipe

Making an almond crushed quiche can be relatively simple, especially with the easy ingredients it comes with. For the crust of this quiche you will need..

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A Simple Atkins Diet Menu That Can Save Your Life

Atkins Diet MenuWant to get rid of those extra layers of stubborn and fleshy fat? Well, in that case, the Atkins diet menu can be a life savior. The basic idea of this menu is to lose weight by cutting down on all kinds of carbohydrates. Whether it is the basic bread, dairy products or potatoes; Atkins diet asks you to shun all of these and maintain a healthy and carbohydrate free diet. Ketogenic diet or atkins diet? Which diet better for you? If you don’t know, you can read this article here:

According to the basic idea of this diet, when you cut down on carbs, your body burns the excess fat produces a ‘bi-product’ called the ketones that keeps you energized throughout the day. Following is a simple Atkins diet menu that’ll work wonders for you. Take a look.

3 Day Atkins Diet Menu

Day 1

Breakfast: Omelet can be a great way to start your day and..

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Impeccable Ketogenic Bun Burgers Ideas That’ll Blow You Away

keto burgerDo you often miss bun burgers in your stringent Ketogenic diet regime? Well, in case you do, we’ve figured out some awesome solutions to help you out. Yep! We’ve listed the ideas of making 3 delectable and scrumptious ketogenic bun burger, minus the carbs and gluten. Read on, for a quick and complete insight on making these lip smacking burgers. You will definitely love the ideas.

Almond Bun Burgers

Burgers are incredibly delectable, and when they come with a dash of almond they turn out to be even tastier. Here’s a recipe of an awesome almond bun burger that comes with the perfect dose of taste and health. For this burger, you will need some large quantities of..

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Tips For Having Alcohol On A Low Carb Ketogenic Diet

Alcohol On A Low Carb Ketogenic DietDo you often miss a glass of your favorite alcohol after starting the Ketogenic diet regime? Well, many might face a similar issue and so in order to sort things out, we’ve figured out some awesome tips for having alcohol even when you’re on a stringent keto diet. Read on, for a quick scoop on the types of alcohol that may not mingle with the basic regime of the ketosis diet.

Liquor

Yep! You can have liquor basedalcoholon a Ketogenic diet as well. However, ensure that you have the drink in limited amounts. Vodka, Rum, Tequila, Whisky and even Scotch and Brandy are allowed in your diet. However, before taking any kind of liquor check the..

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How to Make Scrumptious Ketogenic Tortillas?

Ketogenic TortillasYou may have started your regular Ketosis diet menu, but do you often miss tortillas in this diet? Well, it is pretty evident for you to miss this scrumptious and delectable meal. Now, in order to help you out we have come up with some awesome recipes of making flax based tortillas. Yes! These tortillas are not only delectable, but they also come with the perfect dose of health because of the flax meals and similar other ingredients. Following is a complete insight on the recipe of making these homemade ketogenic tortillas. Take a look.

Things You’ll Need for The Ketogenic Tortillas Recipe

This recipe is simple enough, but there are certain things that you need in the recipe to make it scrumptious and delectable all way round. The major ingredients are a cup of golden flax seed meal, 2 tablespoons of..

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Low Carb Diet Weekly Plans and What to Have For a Low Carb Diet?

Low Carb DietTired of wearing free sizes? Want to fit in your old denims? Well then, this is your chance. It is universally accepted, crash dieting is painful and an unhealthy heck to be undertaken. So what if you get to know that you don’t have to completely forsake good food for losing weight? Yes, you heard it right. All you have to do is mind the amount of carbohydrate in your daily consumption. Low carb diet is the best fit for this purpose. Want to see how?

Low Carb Diet | Haves and Have not

Planning to fit into that zero figure dress for this Christmas? If your answer is in positive then this is what you should do: not have sugar, gluten grains and..

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High Protein Tiramisu For Ketogenic Dessert

High Protein TiramisuTiramisu in breakfast sounds amazing as it is a low fat, low carb, low calorie, high protein and sugar free recipe which I wish to have every morning and the real deal is it is son simple and interesting to prepare any time and enjoy its scrumptious taste. A healthy diet is essential for every person and a healthy protein recipe is the most favorite of every foodie who desires to enjoy the flavor and taste everyday and share with friends at a festive time or in a general way.

Nowadays, there are lots of craze for protein recipes as it provides perfect use of proteins to make the recipe unique and yummy in taste with benefits on health. Basically, many consider this recipe as a..

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Benefits of Ketogenic Diet and Its Role in Treating Cancer

ketogenic diet cancerCould a Ketogenic diet prove to be a standard care for obese people and proves effective to lose weight? Would you wish to know the best diets which reduces the fat and helps you maintain a diet with exact consumption of calories? Everybody in this advanced generation desires to stay fit and healthy by following effective and beneficial diet plan which proves best results in the form of a healthy weight. Due to lot of advanced researches, Ketogenic diet was introduced in the year 1920 as the best means to manage epilepsy in children.

How Ketogenic Diet Fights Against Cancer

Many people are disturbed with today’s treatments for cancer which are painful, expensive and some often fail in treating the ailment. In consideration of all this,

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Low Carbohydrate Diet: A Fad or Does it Works?

Low Carbohydrate DietAre you trying to desperately lose weight but nothings working for you? Well, the low carbohydrate diet might just be that one diet you were looking for. The low carb diet restricts the intake or consumption of carbohydrates like grains, sugar, fruits and vegetables rich in starch, etc. It encourages the replacement of these food with protein and fat rich food. It has a notable success rate and has proved to be good for other ailments too like heart diseases, cancer, etc. However, before you take on this programme it is better that you be informed.

Low Carbohydrate Diet Details: What to Eat and What Not to Eat?

It is important that when you undertake the low carbohydrate diet, you follow all the diet details. Here’s a list of the foods you need to avoid:

  • Sugar
  • Processed food
  • Grains
  • Seed and..
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Ketogenic Chicken Curry Recipe

Ketogenic Chicken CurryEveryone loves curry which is something new and tasty with new aromatic flavors. Similar to it, I am a fan of curries and gravies which are mouth watering and fantastic to taste every time. Being a great foodie, I love chicken curries which are creamy and rich and gives a good texture to the curry. The most interesting thing about curries is that they are low-carbs and are delicious to try every time, but with careful preparation to make it exact with calories. If you are concerned a lot about health and weight and even though wish to taste your favorite recipe in less calories, then try ketogenic chicken curry which is easy to prepare with fresh ingredients which prove to be active and effective in burning fat in your body.

Ketogenic Chicken Curry Ingredients:

1-1/2 chicken breasts

1 head of..

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No Carb Diet | What You Should Know About No Carbs?

No Carb DietThere are many types of dieting programs which guarantees results. If you want to follow certain diet program then you should do your research on the plan and know exactly what is needed and how it is to be followed to get the best out of the diet plan. For this reason if you want to follow a no carb diet then do not just go for it. First you should know about all the pros and cons and then decided if you want to adopt this plan or not.

What is No Carb Diet?

In a no carb diet you have to do is exclude all types of carbohydrate. With sufficient protein, Fat should be the main source of energy for your body. What this diet will do is make your body go into a state of ketosis. This means that during this state the dietary fat along with your body fat will be converted into ketone bodies which will be used to fuel your entire body.

No Carb Diet: For Short Period Only

No carb diet can make you lose a lot of unwanted weight fast but you should know that this type of dieting should be follow..

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Ketogenic Diet vs Atkins Diet | Which Diet Better For You?

Ketogenic Diet vs Atkins DietDo you want to slim down? Is there any proven ways through which you can get into shape quickly and improve health? Ketogenic diet and Atkins diet are two most popular concepts that are highly prevalent in present times. But, still there are people who might not be aware of such diet plan. To talk about ketogenic diet vs atkins diet, you should have some knowledge about this diet plan.

  • Atkins Diet:

Such diet plan came into existence with the Atkins Diet book known as Dr. Atkins Diet Revolution which was released in 1972. It was found that following a very low carbohydrate diet helps to reduce weight quickly.

  • Ketogenic Diet:

The process involved in “ketosis” is known to be highly complicated. It works only because you restrict on carbs and the amount of glucose available which can trigger the insulin response. Without triggering of glucose insulin there is the possibility of causing some effect to brain which is known as..

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Ketogenic Espresso From Low Carb Snack Ideas

ketogenic-espressoMany debates take place regarding the Ketogenic diet to hit a certain weight reduction goal. There are people who follow diverse plans in the form of a regular diet, but fail to burn fat and feel light in weight. Based on all the issues, Ketogenic diet is presented with interesting and less calorie recipe which has made the men and woman go for it by gathering interesting information which proves it to be a mostly gluten free recipe. Mainly, a Ketogenic diet is a low carbs diet, which is used not only for the fat burning by fitness trainers, bikini models and body builders, but also by patients who are going through cancer, Alzheimer, epilepsy and other ailments. If you desire to have a look at the diet recipe with ingredients, then look at the recipe below to follow and achieve weight reduction in the body. The ketogenic espresso mainly consists of protein powder, stevia, Greek yogurt and espresso which, when blended gives a tasty shake which makes you feel to take every mentioned time without a miss and enjoy healthy life.

Ketogenic Espresso Ingredients

1- Banana, chunked and frozen

1- Scoop..

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Why Slow Carb Diet Will Work Wonders For You?

Slow Carb DietEveryone wants to lose some extra pounds and for that many people tend to fast or crash diet. If you also think that crash dieting will help you lose weight then you should know that it won’t. Crash dieting is harmful and you will bloat if you crash diet. So to lose weight what you need to do is adopt a good dieting program which will not deprive you from food but will do its work and make you shed weight quickly. One of the easiest and popular dieting programs which will help you out is slow carb diet.

What is Slow Carb Diet?

Before knowing how to adopt this dieting plan, you should know what is this slow carb diet. Basically, when on slow carb diet you are only allowed to eat food that contains low glycemic index. This will help your body to release energy slowly and also help your body to maintain the sugar level. When you intake fast carbs..

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Ketogenic Diets: A Brief History Of One Of The Most Popular Diets

Ketogenic DietsThere is a story behind every human action, invention or concept. Some of them are funny, some of them are not, but it is surely interesting to know how something we’re familiar of came to its use. Todays story is about ketogenic diets – one of the world’s famous diet plans ever. In its relatively brief history, ketogenic diets emerged as a mainstream, nonpharmacologic therapy for treating epilepsy. Its primary goal was to remove the limitations of the non-mainstream using of fasting. It was very popular during the 1920s and 30s, but shortly after abandoned in the favour of new drugs. However, since the drugs couldn’t provide over lasting control over the seizures, ketogenic diets found its way into the epilepsy treatment, especially with children.

Ketogenic Diets and Wilder Researches

The term ketogenic diets were coined by Russel Wilder. He used the term to describe a diet that produced a high level of ketones in the blood through an excess of fats and the lack of carbohydrates. After Wilder several researches..

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Keto Reuben Casserole Recipe

ketogenic reuben casseroleTrying so hard to fit in a new diet plan? You might think that starting with low-carb diet plan means you won’t have so many tastes and delicious meals on your menu? Think again, because this extraordinary delicious Keto reuben casserole recipe will prove you wrong. I found out about it a year ago, and I tried it in so many different ways, and believe me – each time it got me stunned by its taste.

Keto Reuben Casserole Ingredients

Let me tell you first something about the recipe itself. Originally, it is conceived as a dip, not so much as a full meal. But, then someone smart enough came with an idea to turn this unique dip into a casserole! How long does it take to prepare this fantastic keto reuben casserole? Overall, 40 minutes (20 min for the preparation and 20 min for cooking). You will need the following ingredients:

  • 1/2 pound of diced corn beef;
  • 1 can of drained sauerkraut;
  • 2 cups of..
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How to Make A High Protein Low Carb Diet Plan?

High Protein Low Carb DietDon’t want to fall short of protein level amidst the buzz of weight loss? You see if a person exercises even for half an hour everyday then he/she will be naturally healthy. But today’s generation never has time for this. Hence, slight strictness with what you are consuming can keep you healthy and strong. Be a little conscious and you too can enjoy a good life with high protein low carb diet plan.

Why High Protein Low Carb?

So now you wonder what went wrong with simple low carb diet that now you need high proteins along with it? Well the answer to this is another question: what is a high protein low carb diet? It is a diet plan which is not only restrictive about the carbohydrate content but also rich in protein. This is because it is more effective for weight loss for people suffering from obesity problems.

Moreover,..

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7 Day Ketogenic Diet Menu & Keto Meal Plan

Ketogenic diet menu planMaking a diet chart for you sounds easy, right? But you have to keep in mind lot of things before you begin to make a chart. If you are an office goer, you need to plan accordingly. You need to add macronutrient and carbs content in your diet. In order to avoid keto-flu in Ketogenic diet menu plan, you should have food that has electrolytes. These reduce the chances of keto flu.

What is Ketogenic Diet Menu Plan?

This diet plan is a unique diet chart that includes lots of nutrients and diets. Each and every human being has his own taste and a diet should be made keeping in mind that it doesn’t affect the taste. One should think of meals that have less oil and fat in them and that which are very simple to make.

If you are working, you need to carry your own tiffin. Make meals, that are very easy to carry and that which are good for your health too. One should always watch his own net carbs that should not exceed..

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Ketogenic Diet vs Paleo Diet: Which One Works Better For You?

Ketogenic Diet vs Paleo DietAre you looking for diet plans to lose weight? Confused between the ketogenic diet vs paleo diet? Don’t know which one to opt for? Well, there’s no need to worry! Both these diets have been proved to be quite successful and have quite a fan following. However, regardless of whichever diet you choose, it is imperative that you complete the whole process or you will weight gain again. Before you go any further, you first need to understand the importance of both theses diets and how they are effective.

What Is The Ketogenic and Paleo Diet?

The ketogenic diet or the low carbohydrate diet involves the consumption of food rich in protein and healthy fat and restricts the consumption of carbohydrates, mainly sugar and starch. It enables ketosis, where instead of the sugar the body utilizes fat present to transform into energy. The carbohydrate intake is restricted to 2-4% where an Americans standard diet involves the consumption of..

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Keto Cobb Salad Recipe

Keto Cobb Salad RecipeSummer is an ideal period for relaxed and healthy diet. One of the simplest ways to eat a healthy meal which won’t take long to prepare is to make a salad. Salads are great for summertime because so many fresh vegetables and fruits are available to you. For this reason, I would like to recommend you one extra healthy and extra delicious Keto cobb salad. It’s easy to prepare, it won’t take your time and you will have a strong and healthy meal, whether you are on the go, or with some friend’s out to dinner, or just looking for a nice bite on your way home from work.

Keto Cobb Salad Ingredients

For the preparation of this super tasty keto cobb salad, you will need the following ingredients:

  • Extra virgin olive oil cooking spray;
  • 100 g of ham;
  • 4 cherry tomatoes;
  • 30 g of blue cheese;
  • 2 hard-boiled eggs;
  • 2 cups of..
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Ketosis Diet: Тhe Last Stadium Of Weight Loss

Ketosis DietLifestyle magazines advise us how simple it is to lose weight – just follow these steps and you’ll be fit in a no time! But, if you want efficient and lasting results you should imply a good and thorough weight loss strategy. Experts in weight loss and nutrition recommend using professionally designed diet plans, which will cover not only your daily food entrance, but also an adequate amount of physical activity and training. Sounds easy, right? But, you should be careful, since not every diet plan works with the same efficiency for everyone!

Ketosis Diet Results

The explosion of various diet plans makes it difficult to decide which one you should use, and which one will give the best results. One of the most effective and..

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Chocolate Protein Pudding Recipe From Ketogenic Desserts

Chocolate Protein PuddingTo achieve your ideal or desired weight, you must include a strong and reliable diet plan, as well as proper physical activity. For the most of people, diet plan means not eating at all, or eating food that is unsalty, unspiced, and untasteful. But, believe it or not – it’s all prejudice! Modern diet plans include varieties of tastes, spices and ingredients you can combine to satisfy all of your senses. See for yourself, because here’s the recipe for one of them: a chocolate protein pudding. Don’t freak out though – it’s safe to eat chocolate sweets while on diet, as long as it’s sugar free. In fact, it’s recommendable to eat a bar of dark chocolate as your dessert or after the dinner.

Chocolate protein pudding is a quick, tasty and delicious recipe to fit your weight loss plan. And most of all, it’s easy to prepare! You can use it as a part of the breakfast, or as a dessert. The choice is yours.

Chocolate Protein Pudding Ingredients

To prepare chocolate protein pudding, you need the following..

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Egg White Spinach Omelet Recipe For Ketogenic Breakfast

Egg White Spinach OmeletIf you are wondering what’s the big secret of losing weight and staying healthy and fit, then the answer probably would be a strong and healthy breakfast. But, what a strong and healthy breakfast means? For most nutrition and diet specialists it means 60% carbs, 25% protein and 15% fats. Following this scheme, the meal that best suits it is egg white spinach omelet. And here’s why.

Egg White Spinach Omelet and Nutritional Values

Firstly, eggs is the crucial protein container for everyday menu. One egg (whole) contains 96 calories, of which 11% of fat (7.3 g), 10% of saturated fat (2g), 64% of cholesterol (191mg), 4% of sodium (98mg), and 6.5g of proteins. One egg also..

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Ketosis Weight Loss | Do’s and Don’t’s Of Ketosis Weight Loss

Ketosis Weight LossMany diet plans and weight loss programs fail to achieve stabile, low-risk and healthy weight loss. Why is that? Several factors may be identified, such as insufficient professional feedback for diet plans, inappropriate carbs/fats/protein ratio, or some facts concerning individual features of each person’s metabolism. But, one specific weight loss and diet program found its way to the top thanks to its efficiency and health-friendly orientation. It’s a ketosis weight loss program, one of the most recent weight loss programs designed specifically to achieve the best possible results. You shouldn’t jump into conclusion that the ketosis weight loss program is some miracle which absorbs fats from our body and gives us the perfect figure we wanted. It’s not that simple, and as with every other diet plan you should follow some guidelines that will help you increase the effects of ketosis weight loss program. Here they’re presented as do’s and don’t’s.

Ketosis Weight Loss | Do’s and Don’t’s Of Ketosis Diet

Do’s:

#1 Follow the ketosis weight loss program as indicated since that can only guarantees you adequate results. It shouldn’t be so hard, especially when you see..

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Keto Baked Salmon Recipe From Ketogenic Main Dishes

Baked Salmon RecipeKeto salmon recipe is a very tasty and healthy type of fish. Salmon is used in many diets, even in the ketogenic diet. This baked salmon recipe uses dry aromatic herbs because of their stronger scent. Fresh herbs have a weaker scent, thus you will want to use more of them.

Baked Salmon Recipe | Ingredients

These are the dried herbs to collect are basil, oregano leaves, thyme, rosemary, tarragon, between a quarter teaspoon and half a teaspoon, depending on your preferences. You will also need some 4 ounces sesame or olive oil, 4 ounces of butter, green onions, fresh mushrooms, and tamari sauce, half cup of each. The most important ingredient for this baked salmon recipe, isthe salmon itself, and you need 2 pounds of it. For this baked salmon recipe you also need some freezer ziplock bags.

The first step is to portion the salmon into half pound pieces. The next step is really easy: you mix the..

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Ketone Diet | What You Should Know About Ketone Diet

Ketone DietUtilizing a high-fat concentration as well as balanced protein and lowered carb ingestion the ketone diet is a primary treatment solution for young adults and children suffering from the effects of epilepsy. The focus is for the body to produce energy from proteins rather than carbohydrates, lowering the amount of artificially created glucose levels in the body. Under un-managed conditions, increased levels of glucose are believed to trigger chemical imbalances in a young body’s system, allowing the thyroid to secrete hormones to combat the increase. These hormones sometimes have a side effect of triggering epileptic seizures and related events. By removing the carbohydrates from the diet, the ketone diet replaces the nutrients with protein, and when converted into energy, there is a greatly reduced factor of glucose in the system. Instead of being processed into glucose, the protein is transformed into strength building and nutrient rich ketones, hence the name, ketone diet.

Ketone Diet Increases Ketones in the Body

As the ketones flow through the body a condition known as..

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Low Carb Pizza From Ketogenic Diet Recipes

Low Carb Pizza RecipeIf you are currently on a low carb diet, like the ketogenic diet, but suddenly feel like eating a slice of pizza, there is nothing better than a homemade pizza recipe. This low carb pizza recipe is packed with nutritious and delicious ingredients that will surely give you an energy boost. Everyone should give the low carb pizza a try, even if only once.

Low Carb Pizza Recipe | Ingredients

This is a low carb pizza recipe that uses bacon too, because everyone loves bacon. These are the ingredients: 1 or 2 tbs coconut oil, 1 big cauliflower head, 1 large onion, 1 tbs margarine, some water, 2 eggs, 2 teaspoons of your favorite seasoning, 2 cups of shredded mozzarella cheese, some shredded parmesan, half pound bacon, 1 jar of Ragu pizza sauce, and a blend of 5 of your favorite cheese types. Read the labels to choose the ones with lowest carb content. The lower carb content, the better for your low carb pizza. And, you will learn how to prepare your pizza, calories, nutritional values and more right now. If you need more recipes for your ketogenic diet, you can take a look our ketogenic diet recipes category.

Low Carb Pizza | How to Prepare Your Pizza

The crust of the low carb pizza is the most complicated one to make. You need to preheat the oven and prepare a 17 by 11 cookie sheet, if it fits in your oven. Saute the chopped cauliflower with the chopped onion, in butter, in a large skillet. Add the water and make sure the..

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Ketogenic Diet Meal Plan | Excellent Approach to Slimmer Body

Ketogenic Diet Meal PlanWhile talking about rapid fat burn by enhancing the performance of body’s natural metabolism, ketogenic diet meal plan is on top of the list.Nutrition plays important role in producing significant and necessary hormones that regulates the metabolism and enable the body to burn annoying fat.

What Actually Ketogenic Diet Meal Plan Is?

Chiefly, it is diet that help body to get into the state of Ketosis which is a healthy and natural metabolic state. In this situation body burns its own fat by producing ketones instead of consuming glucose. Ketogenic foods are very dominant for better performance of metabolism. Another beautiful thing that cannot be neglected is “taste”.You don’t need to sacrifice your delicious foods to follow ketogenic diet meal plan because foods included in this plan are themselves pleasant and delicious to eat.

Preferable Foods:

As it has already mentioned above that you do not need to sacrifice you favorite diet to follow this lovely plan, here is short list of some mouthwatering foods..

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Raspberry Protein Shake Recipe For Ketogenic Breakfast

Ketogenic Breakfast RecipesThe ketogenic as an ingredient has been noticed by many in the past few years and it has even been the reason for many diets to be made around it. The ketogenic diet for example is a high in fat, adequate in protein and low in carbohydrate diet that is used mostly in medicine to treat difficult and hard to control (refractory) epilepsy in children but has become pretty famous for weight-losing as well. We are not here to speak about the diet itself though, but more about a recipe that is included in every ketogenic diet just because it’s really tasty and low in fat at the same time!

Ketogenic Breakfast Alternatives

We are here to talk about a raspberry recipe, the keto raspberry protein shake. It is a good example of a perfect recipe for any weight-loss related diet and you shouldn’t think twice before making it to brighten your day with something low in fat and carbohydrates! Raspberry is becoming a pretty famous ingredient for many weight-loss related diets and that is mostly explained by the fact that it’s really tasty. Especially for desserts, cooks prefer it more and more lately since lots of people deny eating a dessert because they think it might just end up becoming fat or because they just say it’s unnecessary and doesn’t have to be part of their daily routine. But why shouldn’t it be? Especially if something as the raspberry..

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The Ketogenic Diet For Weight Loss

The Ketogenic DietRecent studies have demonstrated that a superior protein, low carbohydrate diet promotes higher results for fat defeat, improvements in blood lipid parameters and improved thermo genesis in persons with obesity and insulin resistance and might help to resolve the metabolic blocks that can prevent fat loss. The ketogenic diet involves considerably reducing carbohydrate intake while growing protein to the levels necessary to sustain force mass with the calorie ratios approximating fifty percent, protein, manifestation carbohydrates and thirty % therapeutic fats, twenty % low glycemic. The common dietary guidelines occupy avoidance of high carbohydrate foods such as rice, potatoes, pasta, bread etc. as well as all easy carbohydrates such as honey, fruit juice, and sugar.

The Ketogenic Diet and Basic Nutritional Requirements

Protein is included in all meals as the ketogenic diet helps to decrease appetite, preserve lean muscle mass and regulate blood glucose levels. Examples of protein foods are Tampa, tofu, turkey, meat, cheese, eggs, chicken and fish. Protein drinks such as..

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Keto Low Carb Pie Crust Recipe From Ketogenic Desserts

keto pie crust recipeDid you know that obesity has become one of the major health issues in the world? Governments spend billions of dollars each year to maintain a healthy population since a healthy population is the largest asset to a country. Fighting overweight has been a nightmare for most of us having seen all those television programs with men and women taking terrible workouts at gym to keep their body in shape. What if we told you that there is an easy, enjoyable way to stay fit and slim?

Check Out Our Delicious Ketogenic Dessert – Low Carb Pie Crust Recipe

It’s not one of that boring-to-make and appalling to eat healthy foods. This mouthwatering low carb pie crust is a ketogenic dessert based on almond flour, which indeed makes it tastier than those conventional pies. It will help you stay healthy while pleasing your taste buds. To make this magical delicacy all you need..

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