Keto Diet Plan Ideas | Step By Step Ketogenic Diet Plan

Keto Diet PlanIf you’ve been following the information surrounding weight loss food choices and healthy living, you’ve probably come across articles and studies about low-carb diets, also known as a Ketogenic diets. A typical Keto diet plan revolves around consuming food that’s low on carbohydrates, high in fats and contains a moderate amount of protein. It aims to retain normal metabolic processes in our body, causing it to burn fat rather than glucose for energy. The fragments of fats burned in that process are known as ketones, to which the diet plan owes its name.While it originally referred strictly to Ketogenic diet plans used for treatment of epilepsy in children, the term has gradually entered mainstreamuse and is nowpreferred by people who have chosen a low-carbohydrate lifestyle for weight loss or other health reasons.

Keto Diet Plan and Carbs

Keto diet plans have shown themselves to be helpful as a part of weight loss programs as well as treatments of obesity. If you’re planning to give it a try, you should..

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Cyclical Ketogenic Diet | CKD Does It Work?

Cyclical Ketogenic DietKetogenic diet is a diet plan which forces the body to enter into the state of ketosis. Ketosis is a state in which energy is produced more from burning of stored fat.   The burning of fat eventually helps in weight loss.

What is the Cyclical Ketogenic Diet?

A cyclical ketogenic diet is a plan when one follows the normal ketogenic diet from Monday to Friday along with three days of workouts. The weekend food is loaded with carbs without exercise. This stores some carbohydrate energy for the week ahead and helps to maintain a level of strength. The reason for 1 or 2 days of high carb diet is to fill the muscle energy tank. The diet is cyclic which means it is to be repeated. The weekend involves eating of foods one is craving for like bread, pizzas, and pastas. The cyclical ketogenic diet has to follow certain discipline, calculations and watching the intake of calories. The calculations vary according to the individual’s age, work, gender and physical health. The dietician advices..

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Keto Diet Food List | Low Carb Foods

Keto Diet Food ListSometimes persons who want to change to Ketogenic diet find it difficult to make a choice of the food items.  Here is a long list to prepare dishes to be included in keto diet food list.

Keto Diet Food List | Fats and Oils

The choice of  fats and oils should be made  by keeping the digestive tolerance in mind as maximum calories in keto diet food list  comes from dietary fat.  Omega 6 fatty acids found in nut oils, sunflower oil, and corn oil are not tolerated in digestion. These should be limited to avoid their inflammatory effect in the body.    A balance should be kept between the intake of Omega 6 and Omega 3 oils. Seafood and fish help in balancing Omega 3.

Most people tolerate saturated and monosaturated fat like butter, coconut oil, eggs and avocado. Fats can be used in preparing salads and other dishes for meals. Hydrogenated fats like margarine should be avoided.  Vegetable oils like sunflower olive, canola, soybean and flaxseed are a good choice. They should be..

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Ketogenic Diet | What Are The Proven Health Benefits?

Ketosis is a natural and healthy method of metabolism in which the body burns its own fat instead of glucose. It takes place when the carbohydrates are restricted and the body lacks glucose, the liver is forced to produce ketones. In normal course rise of ketones can be due to starvation, type 1 diabetes and also by excess alcoholism. Ketones are acidic chemicals that can increase blood acidity which can cause liver and kidney damage or other urinary problems.

Ketogenic Diet Benefits

Ketogenic DietKetogenic diet is the type of food that allows the body to get into the state of ketosis and help in the burning of excess fat for energy and weight loss.  Ketogenic foods are powerful for metabolism. They constitute a diet of healthy delicious and natural food products. The basic foods included in this plan are:

  • Lean meats like beef and chicken
  • Foods rich in  protein and fats like eggs, butter, coconut oil and avocado
  • Leafy vegetables like spinach, and chard
  • Cruciferous vegetables like broccoli, cauliflower and cabbage.
  • Seeds, nuts, sprouts and other foods that give healthy protein, fats and nutrients.

Ketogenic diet plan limits the use of foods containing high carbohydrates, sugars and..

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Ketogenic Diet Menu | To Take Control of Metabolism

Ketogenic Diet MenuThe ketogenic diet menu is planned to burn fat and taking control of the metabolism of the body. It is a plan that gives a versatile choice of delicious foods. It involves a tasty fulfilling diet that is based on meats, vegetables, nuts, beans and healthy fats.

 The average intake of different nutrients in the daily diet should be:

1966 Calories

151g Fat

124g Protein

14.5g Net Carbs

Ketogenic Diet Menu and Tips For Control Metabolism

Ketogenic diet menu changes can also depend on the age, health and occupation of the person.  It must be kept in mind that the calorie deficit should not go above 15% to lose weight and more to gain muscle mass. One does not have to struggle for a keto diet. People have found great success with regular meals of low carbohydrates, and high fat. The most important thing is..

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