Ketogenic Diet Weight Loss Program

Ketogenic Diet Weight LossEach and every human being love to be attractive and self-confident. In the present scenario, the shape of your body and fitness plays a key role in this aspect. As a result majority of the population, especially the younger crowd tries to shed weight by adopting unhealthy dieting habits like starving for prolong periods of time and by eliminating essential nutrients like fat completely from their meals. People even tend to become stressed out and depressed trying to achieve a slim figure within a very short period of time.  Adding a full stop to your worries, in this article we are going to discuss a fantastic method of weight loss famous for its superb results and easy to follow set of guide lines – Ketogenic diet weight loss.

Ketogenic Diet Weight Loss Plan

Before discussing how to implement Ketogenic diet weight loss, let’s get to know what Ketogenic diet weight loss is. The main sources of energy used by the human body for everyday activities are of two types. That is..

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Ketogenic Foods | A Low Carb Food List

Ketogenic FoodsKetogenic foods are very popular these days. Now let’s understand what exactly they contain as they are foods with high nutritional value with numerous benefits to the body. These foods are low in carbohydrate, low in proteins but high in fat. The diet consists of both plant and animal based foods. Whole meat, seafood and poultry in any form are a good type of Ketogenic foods. One can choose to eat pork, beef, turkey, chicken, fish, shellfish, etc. The higher the content of fat the better it will be for the person consuming it. Eggs can be eaten in any form. Deviled eggs make great snacks and one can also consume omelets, hard boiled eggs, scrambled eggs and quiche.

Ketogenic Foods and Naturalness

When an individual wants to eat only ketogenic foods, only natural foods should be consumed. This includes..

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Keto Diet Plan Ideas | Step By Step Ketogenic Diet Plan

Keto Diet PlanIf you’ve been following the information surrounding weight loss food choices and healthy living, you’ve probably come across articles and studies about low-carb diets, also known as a Ketogenic diets. A typical Keto diet plan revolves around consuming food that’s low on carbohydrates, high in fats and contains a moderate amount of protein. It aims to retain normal metabolic processes in our body, causing it to burn fat rather than glucose for energy. The fragments of fats burned in that process are known as ketones, to which the diet plan owes its name.While it originally referred strictly to Ketogenic diet plans used for treatment of epilepsy in children, the term has gradually entered mainstreamuse and is nowpreferred by people who have chosen a low-carbohydrate lifestyle for weight loss or other health reasons.

Keto Diet Plan and Carbs

Keto diet plans have shown themselves to be helpful as a part of weight loss programs as well as treatments of obesity. If you’re planning to give it a try, you should..

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Cyclical Ketogenic Diet | CKD Does It Work?

Cyclical Ketogenic DietKetogenic diet is a diet plan which forces the body to enter into the state of ketosis. Ketosis is a state in which energy is produced more from burning of stored fat.   The burning of fat eventually helps in weight loss.

What is the Cyclical Ketogenic Diet?

A cyclical ketogenic diet is a plan when one follows the normal ketogenic diet from Monday to Friday along with three days of workouts. The weekend food is loaded with carbs without exercise. This stores some carbohydrate energy for the week ahead and helps to maintain a level of strength. The reason for 1 or 2 days of high carb diet is to fill the muscle energy tank. The diet is cyclic which means it is to be repeated. The weekend involves eating of foods one is craving for like bread, pizzas, and pastas. The cyclical ketogenic diet has to follow certain discipline, calculations and watching the intake of calories. The calculations vary according to the individual’s age, work, gender and physical health. The dietician advices..

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Keto Diet Food List | Low Carb Foods

Keto Diet Food ListSometimes persons who want to change to Ketogenic diet find it difficult to make a choice of the food items.  Here is a long list to prepare dishes to be included in keto diet food list.

Keto Diet Food List | Fats and Oils

The choice of  fats and oils should be made  by keeping the digestive tolerance in mind as maximum calories in keto diet food list  comes from dietary fat.  Omega 6 fatty acids found in nut oils, sunflower oil, and corn oil are not tolerated in digestion. These should be limited to avoid their inflammatory effect in the body.    A balance should be kept between the intake of Omega 6 and Omega 3 oils. Seafood and fish help in balancing Omega 3.

Most people tolerate saturated and monosaturated fat like butter, coconut oil, eggs and avocado. Fats can be used in preparing salads and other dishes for meals. Hydrogenated fats like margarine should be avoided.  Vegetable oils like sunflower olive, canola, soybean and flaxseed are a good choice. They should be..

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