Sometimes persons who want to change to Ketogenic diet find it difficult to make a choice of the food items. Here is a long list to prepare dishes to be included in keto diet food list.
Keto Diet Food List | Fats and Oils
The choice of fats and oils should be made by keeping the digestive tolerance in mind as maximum calories in keto diet food list comes from dietary fat. Omega 6 fatty acids found in nut oils, sunflower oil, and corn oil are not tolerated in digestion. These should be limited to avoid their inflammatory effect in the body. A balance should be kept between the intake of Omega 6 and Omega 3 oils. Seafood and fish help in balancing Omega 3.
Most people tolerate saturated and monosaturated fat like butter, coconut oil, eggs and avocado. Fats can be used in preparing salads and other dishes for meals. Hydrogenated fats like margarine should be avoided. Vegetable oils like sunflower olive, canola, soybean and flaxseed are a good choice. They should be..Read More