Ketogenic Diet and Its Effects On Cholesterol

ketogenic diet and cholesterolKetogenic diet holds a magical capacity to heal the problems of high blood sugar. This diet plan addresses the causes of diabetes from the grass-root level not only curing the disease but it can actually prevent the outburst of the silent killer.

The root cause to the problem of diabetes is the abnormally high rate of glucose in the blood. What makes the glucose level in the blood to rise at that pace? The peril lies with the consumption of carbohydrates in excessive count that eventually gets converted to the glucose, if not burnt properly. It is obvious that the hectic life schedule people hold these days, sticking to definite fitness regime that is the best way to burn the carbohydrates, is almost impossible. As such, it would be always better to adapt to the Ketogenic diet that features the minimal content of carbohydrate. Thus, the main peril behind the problem of the diabetes is addressed by downsizing the supply of carbohydrates so that there are no chances for glucose to form.

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Keto Chicken Soup Recipe

Ketogenic Chicken SoupKeto chicken soup is an extremely tasteful recipe that offers the input of high protein, digestible fats and low carbohydrates. This is a recipe that can provide instant energy and hence, is a wonderful preparation either at lunch or as the evening meals.  

If chicken makes you weak at your knees, the keto chicken soup is a recipe that promises the maximum delight for your taste buds. The good thing is that the recipe is rich on the aspects of nutritional benefits as well. Get the following ingredient to prepare the dish:

  • Chicken: 6 Oz (shredded)
  • Celery stalks: 3
  • Olive oil: 40 ml
  • Bell pepper (red): 1
  • Garlic (minced): 1 teaspoon
  • Chicken broth: 200 ml
  • Tomatoes (diced): 1 cup
  • Cream cheese: 6 Oz
  • Cilantro: 2 Oz
  • Cumin: 1 teaspoon
  • Cayenne powder: ½ teaspoon
  • Pepper & salt to taste
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Ketogenic Diet Reviews | Exploring The Pros and Cons

Keto Diet ReviewsAgainst the backdrop where the rising rates of malnutrition, diabetes and obesity is running the public health, a ketogenic diet is a dietary approach that would enable to offer solutions to all those problems one shot. The article had attempted to find the reviews on the diet plan, as experienced by the folks giving a try to it.

Real User Reviews About Ketogenic Diet

Selin: Hi Folks! I was suffering from high levels of blood glucose & insulin when I came to know about the ketogenic diet from one of my peers. Though, I was a bit skeptical at the start, but to my wonder, just within 3 weeks of adapting to the diet, I experienced significant reduction in the insulin and blood glucose level. I would highly suggest the diet as the minimum carbohydrate contents would prevent the ailments with blood glucose.

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Keto Pancakes Recipe For Ketogenic Desserts

Keto PancakeThe keto pancake is an extremely tasty and healthy stuff that supplies the perfect blending of the protein-fat-carbohydrate with the bonus of pampering the taste buds impeccably. These pancakes would be the perfect recipe to adapt to the ketonic diet.

Stuffs That You Would Require to Prepare The Yummy Pancakes

Keto pancake is a yummy delicacy that balances the perspectives of healthy and tasty foods in the equilibrium. The preparation involves the following ingredients:

  • Protein powder: 6 OZ
  • Sugar: 8 OZ
  • Butter: 2 cubes
  • Coconut Oil: 35 ML
  • Almond Milk: 50 ML
  • Egg: 1 (large)
  • Salt: as per taste
  • Caramel Syrup: 5 ML
  • Baking powder: 1 teaspoon
  • Coconut Floor: 8 OZ
  • Vanilla essence: ½ teaspoon
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Benefits of Coconut Oil and Its Role in Ketogenic Diet

coconut oil and keto dietCoconut oil is the fatty-oil that is obtained from the coconut flesh. The oil serves varieties of usage as edible oil, skin oil as well as an item for cosmetic products. Aside, the oil with its content of MCFAs, offers several health benefits in instances like obesity, heart ailments and as Ketogenic diet components that is advised in treating epilepsy

Oil That is Loaded with MCFAs

Coconut oil is loaded with content of MCFAs that is considered to be a healthy form of the saturated fats, as contrasted with the TRANS fat. Contrary to the consumption of oils that carries TRAN’s fats, Coconut oil for its content of MCFAs aid in the metabolism of the fats through instant conversion of the fats into energy that fuels the body function.

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