A Simple Atkins Diet Menu That Can Save Your Life

Atkins Diet MenuWant to get rid of those extra layers of stubborn and fleshy fat? Well, in that case, the Atkins diet menu can be a life savior. The basic idea of this menu is to lose weight by cutting down on all kinds of carbohydrates. Whether it is the basic bread, dairy products or potatoes; Atkins diet asks you to shun all of these and maintain a healthy and carbohydrate free diet. Ketogenic diet or atkins diet? Which diet better for you? If you don’t know, you can read this article here:

According to the basic idea of this diet, when you cut down on carbs, your body burns the excess fat produces a ‘bi-product’ called the ketones that keeps you energized throughout the day. Following is a simple Atkins diet menu that’ll work wonders for you. Take a look.

3 Day Atkins Diet Menu

Day 1

Breakfast: Omelet can be a great way to start your day and..

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Impeccable Ketogenic Bun Burgers Ideas That’ll Blow You Away

keto burgerDo you often miss bun burgers in your stringent Ketogenic diet regime? Well, in case you do, we’ve figured out some awesome solutions to help you out. Yep! We’ve listed the ideas of making 3 delectable and scrumptious ketogenic bun burger, minus the carbs and gluten. Read on, for a quick and complete insight on making these lip smacking burgers. You will definitely love the ideas.

Almond Bun Burgers

Burgers are incredibly delectable, and when they come with a dash of almond they turn out to be even tastier. Here’s a recipe of an awesome almond bun burger that comes with the perfect dose of taste and health. For this burger, you will need some large quantities of..

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Tips For Having Alcohol On A Low Carb Ketogenic Diet

Alcohol On A Low Carb Ketogenic DietDo you often miss a glass of your favorite alcohol after starting the Ketogenic diet regime? Well, many might face a similar issue and so in order to sort things out, we’ve figured out some awesome tips for having alcohol even when you’re on a stringent keto diet. Read on, for a quick scoop on the types of alcohol that may not mingle with the basic regime of the ketosis diet.

Liquor

Yep! You can have liquor basedalcoholon a Ketogenic diet as well. However, ensure that you have the drink in limited amounts. Vodka, Rum, Tequila, Whisky and even Scotch and Brandy are allowed in your diet. However, before taking any kind of liquor check the..

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How to Make Scrumptious Ketogenic Tortillas?

Ketogenic TortillasYou may have started your regular Ketosis diet menu, but do you often miss tortillas in this diet? Well, it is pretty evident for you to miss this scrumptious and delectable meal. Now, in order to help you out we have come up with some awesome recipes of making flax based tortillas. Yes! These tortillas are not only delectable, but they also come with the perfect dose of health because of the flax meals and similar other ingredients. Following is a complete insight on the recipe of making these homemade ketogenic tortillas. Take a look.

Things You’ll Need for The Ketogenic Tortillas Recipe

This recipe is simple enough, but there are certain things that you need in the recipe to make it scrumptious and delectable all way round. The major ingredients are a cup of golden flax seed meal, 2 tablespoons of..

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Low Carb Diet Weekly Plans and What to Have For a Low Carb Diet?

Low Carb DietTired of wearing free sizes? Want to fit in your old denims? Well then, this is your chance. It is universally accepted, crash dieting is painful and an unhealthy heck to be undertaken. So what if you get to know that you don’t have to completely forsake good food for losing weight? Yes, you heard it right. All you have to do is mind the amount of carbohydrate in your daily consumption. Low carb diet is the best fit for this purpose. Want to see how?

Low Carb Diet | Haves and Have not

Planning to fit into that zero figure dress for this Christmas? If your answer is in positive then this is what you should do: not have sugar, gluten grains and..

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