Low Carbohydrate Diet: A Fad or Does it Works?

Low Carbohydrate DietAre you trying to desperately lose weight but nothings working for you? Well, the low carbohydrate diet might just be that one diet you were looking for. The low carb diet restricts the intake or consumption of carbohydrates like grains, sugar, fruits and vegetables rich in starch, etc. It encourages the replacement of these food with protein and fat rich food. It has a notable success rate and has proved to be good for other ailments too like heart diseases, cancer, etc. However, before you take on this programme it is better that you be informed.

Low Carbohydrate Diet Details: What to Eat and What Not to Eat?

It is important that when you undertake the low carbohydrate diet, you follow all the diet details. Here’s a list of the foods you need to avoid:

  • Sugar
  • Processed food
  • Grains
  • Seed and..
Read More

Ketogenic Chicken Curry Recipe

Ketogenic Chicken CurryEveryone loves curry which is something new and tasty with new aromatic flavors. Similar to it, I am a fan of curries and gravies which are mouth watering and fantastic to taste every time. Being a great foodie, I love chicken curries which are creamy and rich and gives a good texture to the curry. The most interesting thing about curries is that they are low-carbs and are delicious to try every time, but with careful preparation to make it exact with calories. If you are concerned a lot about health and weight and even though wish to taste your favorite recipe in less calories, then try ketogenic chicken curry which is easy to prepare with fresh ingredients which prove to be active and effective in burning fat in your body.

Ketogenic Chicken Curry Ingredients:

  • 1-1/2 chicken breasts
  • 1 head of cauliflower
Read More

No Carb Diet | What You Should Know About No Carbs?

No Carb DietThere are many types of dieting programs which guarantees results. If you want to follow certain diet program then you should do your research on the plan and know exactly what is needed and how it is to be followed to get the best out of the diet plan. For this reason if you want to follow a no carb diet then do not just go for it. First you should know about all the pros and cons and then decided if you want to adopt this plan or not.

What is No Carb Diet?

In a no carb diet you have to do is exclude all types of carbohydrate. With sufficient protein, Fat should be the main source of energy for your body. What this diet will do is make your body go into a state of ketosis. This means that during this state the dietary fat along with your body fat will be converted into ketone bodies which will be used to fuel your entire body.

No Carb Diet: For Short Period Only

No carb diet can make you lose a lot of unwanted weight fast but you should know that this type of dieting should be follow..

Read More

Ketogenic Diet vs Atkins Diet | Which Diet Better For You?

Ketogenic Diet vs Atkins DietDo you want to slim down? Is there any proven ways through which you can get into shape quickly and improve health? Ketogenic diet and Atkins diet are two most popular concepts that are highly prevalent in present times. But, still there are people who might not be aware of such diet plan. To talk about ketogenic diet vs atkins diet, you should have some knowledge about this diet plan.

  • Atkins Diet:

Such diet plan came into existence with the Atkins Diet book known as Dr. Atkins Diet Revolution which was released in 1972. It was found that following a very low carbohydrate diet helps to reduce weight quickly.

  • Ketogenic Diet:

The process involved in “ketosis” is known to be highly complicated. It works only because you restrict on carbs and the amount of glucose available which can trigger the insulin response. Without triggering of glucose insulin there is the possibility of causing some effect to brain which is known as..

Read More

Ketogenic Espresso From Low Carb Snack Ideas

ketogenic-espressoMany debates take place regarding the Ketogenic diet to hit a certain weight reduction goal. There are people who follow diverse plans in the form of a regular diet, but fail to burn fat and feel light in weight. Based on all the issues, Ketogenic diet is presented with interesting and less calorie recipe which has made the men and woman go for it by gathering interesting information which proves it to be a mostly gluten free recipe. Mainly, a Ketogenic diet is a low carbs diet, which is used not only for the fat burning by fitness trainers, bikini models and body builders, but also by patients who are going through cancer, Alzheimer, epilepsy and other ailments. If you desire to have a look at the diet recipe with ingredients, then look at the recipe below to follow and achieve weight reduction in the body. The ketogenic espresso mainly consists of protein powder, stevia, Greek yogurt and espresso which, when blended gives a tasty shake which makes you feel to take every mentioned time without a miss and enjoy healthy life.

Ketogenic Espresso Ingredients

1- Banana, chunked and frozen

1- Scoop..

Read More
Page 7 of 15« First...56789...Last »