Ketogenic Diet vs Atkins Diet | Which Diet Better For You?

Ketogenic Diet vs Atkins DietDo you want to slim down? Is there any proven ways through which you can get into shape quickly and improve health? Ketogenic diet and Atkins diet are two most popular concepts that are highly prevalent in present times. But, still there are people who might not be aware of such diet plan. To talk about ketogenic diet vs atkins diet, you should have some knowledge about this diet plan.

  • Atkins Diet:

Such diet plan came into existence with the Atkins Diet book known as Dr. Atkins Diet Revolution which was released in 1972. It was found that following a very low carbohydrate diet helps to reduce weight quickly.

  • Ketogenic Diet:

The process involved in “ketosis” is known to be highly complicated. It works only because you restrict on carbs and the amount of glucose available which can trigger the insulin response. Without triggering of glucose insulin there is the possibility of causing some effect to brain which is known as..

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Ketogenic Espresso From Low Carb Snack Ideas

ketogenic-espressoMany debates take place regarding the Ketogenic diet to hit a certain weight reduction goal. There are people who follow diverse plans in the form of a regular diet, but fail to burn fat and feel light in weight. Based on all the issues, Ketogenic diet is presented with interesting and less calorie recipe which has made the men and woman go for it by gathering interesting information which proves it to be a mostly gluten free recipe. Mainly, a Ketogenic diet is a low carbs diet, which is used not only for the fat burning by fitness trainers, bikini models and body builders, but also by patients who are going through cancer, Alzheimer, epilepsy and other ailments. If you desire to have a look at the diet recipe with ingredients, then look at the recipe below to follow and achieve weight reduction in the body. The ketogenic espresso mainly consists of protein powder, stevia, Greek yogurt and espresso which, when blended gives a tasty shake which makes you feel to take every mentioned time without a miss and enjoy healthy life.

Ketogenic Espresso Ingredients

1- Banana, chunked and frozen

1- Scoop..

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Why Slow Carb Diet Will Work Wonders For You?

Slow Carb DietEveryone wants to lose some extra pounds and for that many people tend to fast or crash diet. If you also think that crash dieting will help you lose weight then you should know that it won’t. Crash dieting is harmful and you will bloat if you crash diet. So to lose weight what you need to do is adopt a good dieting program which will not deprive you from food but will do its work and make you shed weight quickly. One of the easiest and popular dieting programs which will help you out is slow carb diet.

What is Slow Carb Diet?

Before knowing how to adopt this dieting plan, you should know what is this slow carb diet. Basically, when on slow carb diet you are only allowed to eat food that contains low glycemic index. This will help your body to release energy slowly and also help your body to maintain the sugar level. When you intake fast carbs..

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Ketogenic Diets: A Brief History Of One Of The Most Popular Diets

Ketogenic DietsThere is a story behind every human action, invention or concept. Some of them are funny, some of them are not, but it is surely interesting to know how something we’re familiar of came to its use. Todays story is about ketogenic diets – one of the world’s famous diet plans ever. In its relatively brief history, ketogenic diets emerged as a mainstream, nonpharmacologic therapy for treating epilepsy. Its primary goal was to remove the limitations of the non-mainstream using of fasting. It was very popular during the 1920s and 30s, but shortly after abandoned in the favour of new drugs. However, since the drugs couldn’t provide over lasting control over the seizures, ketogenic diets found its way into the epilepsy treatment, especially with children.

Ketogenic Diets and Wilder Researches

The term ketogenic diets were coined by Russel Wilder. He used the term to describe a diet that produced a high level of ketones in the blood through an excess of fats and the lack of carbohydrates. After Wilder several researches..

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Keto Reuben Casserole Recipe

ketogenic reuben casseroleTrying so hard to fit in a new diet plan? You might think that starting with low-carb diet plan means you won’t have so many tastes and delicious meals on your menu? Think again, because this extraordinary delicious Keto reuben casserole recipe will prove you wrong. I found out about it a year ago, and I tried it in so many different ways, and believe me – each time it got me stunned by its taste.

Keto Reuben Casserole Ingredients

Let me tell you first something about the recipe itself. Originally, it is conceived as a dip, not so much as a full meal. But, then someone smart enough came with an idea to turn this unique dip into a casserole! How long does it take to prepare this fantastic keto reuben casserole? Overall, 40 minutes (20 min for the preparation and 20 min for cooking). You will need the following ingredients:

  • 1/2 pound of diced corn beef;
  • 1 can of drained sauerkraut;
  • 2 cups of..
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