Why Slow Carb Diet Will Work Wonders For You?

Slow Carb DietEveryone wants to lose some extra pounds and for that many people tend to fast or crash diet. If you also think that crash dieting will help you lose weight then you should know that it won’t. Crash dieting is harmful and you will bloat if you crash diet. So to lose weight what you need to do is adopt a good dieting program which will not deprive you from food but will do its work and make you shed weight quickly. One of the easiest and popular dieting programs which will help you out is slow carb diet.

What is Slow Carb Diet?

Before knowing how to adopt this dieting plan, you should know what is this slow carb diet. Basically, when on slow carb diet you are only allowed to eat food that contains low glycemic index. This will help your body to release energy slowly and also help your body to maintain the sugar level. When you intake fast carbs..

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Ketogenic Diets: A Brief History Of One Of The Most Popular Diets

Ketogenic DietsThere is a story behind every human action, invention or concept. Some of them are funny, some of them are not, but it is surely interesting to know how something we’re familiar of came to its use. Todays story is about ketogenic diets – one of the world’s famous diet plans ever. In its relatively brief history, ketogenic diets emerged as a mainstream, nonpharmacologic therapy for treating epilepsy. Its primary goal was to remove the limitations of the non-mainstream using of fasting. It was very popular during the 1920s and 30s, but shortly after abandoned in the favour of new drugs. However, since the drugs couldn’t provide over lasting control over the seizures, ketogenic diets found its way into the epilepsy treatment, especially with children.

Ketogenic Diets and Wilder Researches

The term ketogenic diets were coined by Russel Wilder. He used the term to describe a diet that produced a high level of ketones in the blood through an excess of fats and the lack of carbohydrates. After Wilder several researches..

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Keto Reuben Casserole Recipe

ketogenic reuben casseroleTrying so hard to fit in a new diet plan? You might think that starting with low-carb diet plan means you won’t have so many tastes and delicious meals on your menu? Think again, because this extraordinary delicious Keto reuben casserole recipe will prove you wrong. I found out about it a year ago, and I tried it in so many different ways, and believe me – each time it got me stunned by its taste.

Keto Reuben Casserole Ingredients

Let me tell you first something about the recipe itself. Originally, it is conceived as a dip, not so much as a full meal. But, then someone smart enough came with an idea to turn this unique dip into a casserole! How long does it take to prepare this fantastic keto reuben casserole? Overall, 40 minutes (20 min for the preparation and 20 min for cooking). You will need the following ingredients:

  • 1/2 pound of diced corn beef;
  • 1 can of drained sauerkraut;
  • 2 cups of..
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How to Make A High Protein Low Carb Diet Plan?

High Protein Low Carb DietDon’t want to fall short of protein level amidst the buzz of weight loss? You see if a person exercises even for half an hour everyday then he/she will be naturally healthy. But today’s generation never has time for this. Hence, slight strictness with what you are consuming can keep you healthy and strong. Be a little conscious and you too can enjoy a good life with high protein low carb diet plan.

Why High Protein Low Carb?

So now you wonder what went wrong with simple low carb diet that now you need high proteins along with it? Well the answer to this is another question: what is a high protein low carb diet? It is a diet plan which is not only restrictive about the carbohydrate content but also rich in protein. This is because it is more effective for weight loss for people suffering from obesity problems.

Moreover,..

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7 Day Ketogenic Diet Menu & Keto Meal Plan

Ketogenic diet menu planMaking a diet chart for you sounds easy, right? But you have to keep in mind lot of things before you begin to make a chart. If you are an office goer, you need to plan accordingly. You need to add macronutrient and carbs content in your diet. In order to avoid keto-flu in Ketogenic diet menu plan, you should have food that has electrolytes. These reduce the chances of keto flu.

What is Ketogenic Diet Menu Plan?

This diet plan is a unique diet chart that includes lots of nutrients and diets. Each and every human being has his own taste and a diet should be made keeping in mind that it doesn’t affect the taste. One should think of meals that have less oil and fat in them and that which are very simple to make.

If you are working, you need to carry your own tiffin. Make meals, that are very easy to carry and that which are good for your health too. One should always watch his own net carbs that should not exceed..

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