Ketogenic Diet vs Paleo Diet: Which One Works Better For You?

Ketogenic Diet vs Paleo DietAre you looking for diet plans to lose weight? Confused between the ketogenic diet vs paleo diet? Don’t know which one to opt for? Well, there’s no need to worry! Both these diets have been proved to be quite successful and have quite a fan following. However, regardless of whichever diet you choose, it is imperative that you complete the whole process or you will weight gain again. Before you go any further, you first need to understand the importance of both theses diets and how they are effective.

What Is The Ketogenic and Paleo Diet?

The ketogenic diet or the low carbohydrate diet involves the consumption of food rich in protein and healthy fat and restricts the consumption of carbohydrates, mainly sugar and starch. It enables ketosis, where instead of the sugar the body utilizes fat present to transform into energy. The carbohydrate intake is restricted to 2-4% where an Americans standard diet involves the consumption of..

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Keto Cobb Salad Recipe

Keto Cobb Salad RecipeSummer is an ideal period for relaxed and healthy diet. One of the simplest ways to eat a healthy meal which won’t take long to prepare is to make a salad. Salads are great for summertime because so many fresh vegetables and fruits are available to you. For this reason, I would like to recommend you one extra healthy and extra delicious Keto cobb salad. It’s easy to prepare, it won’t take your time and you will have a strong and healthy meal, whether you are on the go, or with some friend’s out to dinner, or just looking for a nice bite on your way home from work.

Keto Cobb Salad Ingredients

For the preparation of this super tasty keto cobb salad, you will need the following ingredients:

  • Extra virgin olive oil cooking spray;
  • 100 g of ham;
  • 4 cherry tomatoes;
  • 30 g of blue cheese;
  • 2 hard-boiled eggs;
  • 2 cups of..
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Ketosis Diet: Тhe Last Stadium Of Weight Loss

Ketosis DietLifestyle magazines advise us how simple it is to lose weight – just follow these steps and you’ll be fit in a no time! But, if you want efficient and lasting results you should imply a good and thorough weight loss strategy. Experts in weight loss and nutrition recommend using professionally designed diet plans, which will cover not only your daily food entrance, but also an adequate amount of physical activity and training. Sounds easy, right? But, you should be careful, since not every diet plan works with the same efficiency for everyone!

Ketosis Diet Results

The explosion of various diet plans makes it difficult to decide which one you should use, and which one will give the best results. One of the most effective and..

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Chocolate Protein Pudding Recipe From Ketogenic Desserts

Chocolate Protein PuddingTo achieve your ideal or desired weight, you must include a strong and reliable diet plan, as well as proper physical activity. For the most of people, diet plan means not eating at all, or eating food that is unsalty, unspiced, and untasteful. But, believe it or not – it’s all prejudice! Modern diet plans include varieties of tastes, spices and ingredients you can combine to satisfy all of your senses. See for yourself, because here’s the recipe for one of them: a chocolate protein pudding. Don’t freak out though – it’s safe to eat chocolate sweets while on diet, as long as it’s sugar free. In fact, it’s recommendable to eat a bar of dark chocolate as your dessert or after the dinner.

Chocolate protein pudding is a quick, tasty and delicious recipe to fit your weight loss plan. And most of all, it’s easy to prepare! You can use it as a part of the breakfast, or as a dessert. The choice is yours.

Chocolate Protein Pudding Ingredients

To prepare chocolate protein pudding, you need the following..

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