Keto Diet Food List | Low Carb Foods

Keto Diet Food ListSometimes persons who want to change to Ketogenic diet find it difficult to make a choice of the food items.  Here is a long list to prepare dishes to be included in keto diet food list.

Keto Diet Food List | Fats and Oils

The choice of  fats and oils should be made  by keeping the digestive tolerance in mind as maximum calories in keto diet food list  comes from dietary fat.  Omega 6 fatty acids found in nut oils, sunflower oil, and corn oil are not tolerated in digestion. These should be limited to avoid their inflammatory effect in the body.    A balance should be kept between the intake of Omega 6 and Omega 3 oils. Seafood and fish help in balancing Omega 3.

Most people tolerate saturated and monosaturated fat like butter, coconut oil, eggs and avocado. Fats can be used in preparing salads and other dishes for meals. Hydrogenated fats like margarine should be avoided.  Vegetable oils like sunflower olive, canola, soybean and flaxseed are a good choice. They should be..

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Ketogenic Diet | What Are The Proven Health Benefits?

Ketosis is a natural and healthy method of metabolism in which the body burns its own fat instead of glucose. It takes place when the carbohydrates are restricted and the body lacks glucose, the liver is forced to produce ketones. In normal course rise of ketones can be due to starvation, type 1 diabetes and also by excess alcoholism. Ketones are acidic chemicals that can increase blood acidity which can cause liver and kidney damage or other urinary problems.

Ketogenic Diet Benefits

Ketogenic DietKetogenic diet is the type of food that allows the body to get into the state of ketosis and help in the burning of excess fat for energy and weight loss.  Ketogenic foods are powerful for metabolism. They constitute a diet of healthy delicious and natural food products. The basic foods included in this plan are:

  • Lean meats like beef and chicken
  • Foods rich in  protein and fats like eggs, butter, coconut oil and avocado
  • Leafy vegetables like spinach, and chard
  • Cruciferous vegetables like broccoli, cauliflower and cabbage.
  • Seeds, nuts, sprouts and other foods that give healthy protein, fats and nutrients.

Ketogenic diet plan limits the use of foods containing high carbohydrates, sugars and..

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Ketogenic Diet Menu | To Take Control of Metabolism

Ketogenic Diet MenuThe ketogenic diet menu is planned to burn fat and taking control of the metabolism of the body. It is a plan that gives a versatile choice of delicious foods. It involves a tasty fulfilling diet that is based on meats, vegetables, nuts, beans and healthy fats.

 The average intake of different nutrients in the daily diet should be:

1966 Calories

151g Fat

124g Protein

14.5g Net Carbs

Ketogenic Diet Menu and Tips For Control Metabolism

Ketogenic diet menu changes can also depend on the age, health and occupation of the person.  It must be kept in mind that the calorie deficit should not go above 15% to lose weight and more to gain muscle mass. One does not have to struggle for a keto diet. People have found great success with regular meals of low carbohydrates, and high fat. The most important thing is..

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