Keto Chicken Soup Recipe

Ketogenic Chicken SoupKeto chicken soup is an extremely tasteful recipe that offers the input of high protein, digestible fats and low carbohydrates. This is a recipe that can provide instant energy and hence, is a wonderful preparation either at lunch or as the evening meals.  

If chicken makes you weak at your knees, the keto chicken soup is a recipe that promises the maximum delight for your taste buds. The good thing is that the recipe is rich on the aspects of nutritional benefits as well. Get the following ingredient to prepare the dish:

  • Chicken: 6 Oz (shredded)
  • Celery stalks: 3
  • Olive oil: 40 ml
  • Bell pepper (red): 1
  • Garlic (minced): 1 teaspoon
  • Chicken broth: 200 ml
  • Tomatoes (diced): 1 cup
  • Cream cheese: 6 Oz
  • Cilantro: 2 Oz
  • Cumin: 1 teaspoon
  • Cayenne powder: ½ teaspoon
  • Pepper & salt to taste
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Keto Pancakes Recipe For Ketogenic Desserts

Keto PancakeThe keto pancake is an extremely tasty and healthy stuff that supplies the perfect blending of the protein-fat-carbohydrate with the bonus of pampering the taste buds impeccably. These pancakes would be the perfect recipe to adapt to the ketonic diet.

Stuffs That You Would Require to Prepare The Yummy Pancakes

Keto pancake is a yummy delicacy that balances the perspectives of healthy and tasty foods in the equilibrium. The preparation involves the following ingredients:

  • Protein powder: 6 OZ
  • Sugar: 8 OZ
  • Butter: 2 cubes
  • Coconut Oil: 35 ML
  • Almond Milk: 50 ML
  • Egg: 1 (large)
  • Salt: as per taste
  • Caramel Syrup: 5 ML
  • Baking powder: 1 teaspoon
  • Coconut Floor: 8 OZ
  • Vanilla essence: ½ teaspoon
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Keto Spicy Omelette Recipe For Ketogenic Breakfast

Ketogenic Spicy OmeletteThere is an ever-enduring tussle between the healthy and tasty food. However, there is recipe like keto spicy omelette that chords the two in a single thread. The recipe comes a delight for the taste buds, requires minimal ingredients and efforts and above all, it is a preparation that fits the ketogenic diet and it’s loaded with maximum fats, adequate protein and the minimal of carbohydrates.

The Ingredient That You Would Need

To prepare the tasty yet healthy keto spicy omelette, you would require the following ingredients:

  • Shrimps (large): 10 pieces
  • Eggs: 6 pieces
  • Grape Tomatoes: 4 pieces
  • Coconut oil: 20 ML
  • Spinach: 1/8 pound
  • Onion: 1
  • Spring Parsley: 1
  • Cayenne: ¼ teaspoon
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Enjoy The Tasty Ketogenic Stir Fries

Ketogenic Stir Fry RecipeThe tasty ketogenic stir fries dish is the best way to take good healthy vegetables in a different method of taste and style. It is very simple to prepare with a highly delicious flavor of taste in it.

The Ketogenic Stir Fries Loved By All

This ketogenic stir fries are full of greens vegetables, which are high in fiber and is a loved food for all the diet control people around the globe. The natural taste of the ingredients are keopt same and the nutritional value of the ketogenic stir fries  is also balanced to not only satisfy the taste buds but also to help in good value added proportions of the food in it. The pattern of cooking of these ketogenic stir fries helps in keeping the fat retaining in it in a good balanced way and also it brings the taste to a different level making it enjoyable and fascinating for the people who prefer diet controlled food. Any ketogenic food preparation needs proper balanced measurements and following of the steps which makes it unique from the other cooking recipes.

Ingredients for the ketogenic stir fries

The proportion of the ingredients should not differ from the given recipe as then it may lose the nutritional value and also the balanced full meal. The ingredients are as follows,

  • 5 strips of smoked bacon cut into fine pieces equally
  • 1 courgette full
  • 150 grams of..
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Chocolate Cup Ketogenic Cakes

Ketogenic Cake RecipeCake baking is one of the most interesting and delicious work to do. General cake baking includes loads of fat and sugar. But while following a special diet plan like the ketogenic the whole cooking method is different. The ketogenic cake has measurement which is different from other cake baking procedure.

Different Method of Ketogenic Cake Baking

The ketogenic cake baking is very different, as it is done under the strict guidance of the doctor or a medical person, as the measurements are very different form general baking. Any missing of the method may result in extra fat gaining of the person following the diet plan. It should always kept in mind while making chocolate cup ketogenic cakes  that the fat or the oil used should be in proper proportions and the sweet level should not rise in any way. Even the chocolate used should be high in fat but low in glucose.

Ingredients for Making Chocolate Cup Ketogenic Cakes

During the preparation of the chocolate cup ketogenic cakes keep on checking with the health professional you follow for the diet plan to ensure that the recipe is appropriate. The ingredients needed for the cake are,

  • Hip of twelve grams of Keto cal  powder
  • Carbohydrate free sugar free sweetener, or rather low cal sugar
  • 10 grams of..
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Reduce Your Overall Carb Intake With Italian Baked Mushroom Keto Diet

Italian Baked Mushroom Recipe for Keto DietWhen you want to increase the amount of fat you take in to maintain a healthy weight ratio, without increasing the amount of carbohydrates that you take in, and then you have to make sure that you have a carefully planned meal plan.

Italian baked mushroom is one of the best ingredients to use in your cooking because of the high amount of energy and nutrients that they provide, without any additional carbs. Also, it doesn’t hurt that dishes like italian baked mushroom are pretty tasty, making them an ideal meal, whether you are preparing this dish for lunch or for dinner.

Recipe for Italian Baked Mushroom

There is a very simple recipe that you can use when you want to make italian baked mushroom. The recipe is such that is allows you to make a filling meal, without increasing the amount of carbohydrates in your diet. The ingredients are simple, they include 500g of Portobello mushrooms, 400g of unsweetened tomatoes (or one large can), 120g of grated parmesan cheese (2 cups approx) and..

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