Ketogenic Chicken Curry Recipe

Ketogenic Chicken CurryEveryone loves curry which is something new and tasty with new aromatic flavors. Similar to it, I am a fan of curries and gravies which are mouth watering and fantastic to taste every time. Being a great foodie, I love chicken curries which are creamy and rich and gives a good texture to the curry. The most interesting thing about curries is that they are low-carbs and are delicious to try every time, but with careful preparation to make it exact with calories. If you are concerned a lot about health and weight and even though wish to taste your favorite recipe in less calories, then try ketogenic chicken curry which is easy to prepare with fresh ingredients which prove to be active and effective in burning fat in your body.

Ketogenic Chicken Curry Ingredients:

  • 1-1/2 chicken breasts
  • 1 head of cauliflower
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Ketogenic Espresso From Low Carb Snack Ideas

ketogenic-espressoMany debates take place regarding the Ketogenic diet to hit a certain weight reduction goal. There are people who follow diverse plans in the form of a regular diet, but fail to burn fat and feel light in weight. Based on all the issues, Ketogenic diet is presented with interesting and less calorie recipe which has made the men and woman go for it by gathering interesting information which proves it to be a mostly gluten free recipe. Mainly, a Ketogenic diet is a low carbs diet, which is used not only for the fat burning by fitness trainers, bikini models and body builders, but also by patients who are going through cancer, Alzheimer, epilepsy and other ailments. If you desire to have a look at the diet recipe with ingredients, then look at the recipe below to follow and achieve weight reduction in the body. The ketogenic espresso mainly consists of protein powder, stevia, Greek yogurt and espresso which, when blended gives a tasty shake which makes you feel to take every mentioned time without a miss and enjoy healthy life.

Ketogenic Espresso Ingredients

1- Banana, chunked and frozen

1- Scoop..

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Keto Reuben Casserole Recipe

ketogenic reuben casseroleTrying so hard to fit in a new diet plan? You might think that starting with low-carb diet plan means you won’t have so many tastes and delicious meals on your menu? Think again, because this extraordinary delicious Keto reuben casserole recipe will prove you wrong. I found out about it a year ago, and I tried it in so many different ways, and believe me – each time it got me stunned by its taste.

Keto Reuben Casserole Ingredients

Let me tell you first something about the recipe itself. Originally, it is conceived as a dip, not so much as a full meal. But, then someone smart enough came with an idea to turn this unique dip into a casserole! How long does it take to prepare this fantastic keto reuben casserole? Overall, 40 minutes (20 min for the preparation and 20 min for cooking). You will need the following ingredients:

  • 1/2 pound of diced corn beef;
  • 1 can of drained sauerkraut;
  • 2 cups of..
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Keto Cobb Salad Recipe

Keto Cobb Salad RecipeSummer is an ideal period for relaxed and healthy diet. One of the simplest ways to eat a healthy meal which won’t take long to prepare is to make a salad. Salads are great for summertime because so many fresh vegetables and fruits are available to you. For this reason, I would like to recommend you one extra healthy and extra delicious Keto cobb salad. It’s easy to prepare, it won’t take your time and you will have a strong and healthy meal, whether you are on the go, or with some friend’s out to dinner, or just looking for a nice bite on your way home from work.

Keto Cobb Salad Ingredients

For the preparation of this super tasty keto cobb salad, you will need the following ingredients:

  • Extra virgin olive oil cooking spray;
  • 100 g of ham;
  • 4 cherry tomatoes;
  • 30 g of blue cheese;
  • 2 hard-boiled eggs;
  • 2 cups of..
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Chocolate Protein Pudding Recipe From Ketogenic Desserts

Chocolate Protein PuddingTo achieve your ideal or desired weight, you must include a strong and reliable diet plan, as well as proper physical activity. For the most of people, diet plan means not eating at all, or eating food that is unsalty, unspiced, and untasteful. But, believe it or not – it’s all prejudice! Modern diet plans include varieties of tastes, spices and ingredients you can combine to satisfy all of your senses. See for yourself, because here’s the recipe for one of them: a chocolate protein pudding. Don’t freak out though – it’s safe to eat chocolate sweets while on diet, as long as it’s sugar free. In fact, it’s recommendable to eat a bar of dark chocolate as your dessert or after the dinner.

Chocolate protein pudding is a quick, tasty and delicious recipe to fit your weight loss plan. And most of all, it’s easy to prepare! You can use it as a part of the breakfast, or as a dessert. The choice is yours.

Chocolate Protein Pudding Ingredients

To prepare chocolate protein pudding, you need the following..

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Egg White Spinach Omelet Recipe For Ketogenic Breakfast

Egg White Spinach OmeletIf you are wondering what’s the big secret of losing weight and staying healthy and fit, then the answer probably would be a strong and healthy breakfast. But, what a strong and healthy breakfast means? For most nutrition and diet specialists it means 60% carbs, 25% protein and 15% fats. Following this scheme, the meal that best suits it is egg white spinach omelet. And here’s why.

Egg White Spinach Omelet and Nutritional Values

Firstly, eggs is the crucial protein container for everyday menu. One egg (whole) contains 96 calories, of which 11% of fat (7.3 g), 10% of saturated fat (2g), 64% of cholesterol (191mg), 4% of sodium (98mg), and 6.5g of proteins. One egg also..

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