Egg White Spinach Omelet Recipe For Ketogenic Breakfast

Egg White Spinach OmeletIf you are wondering what’s the big secret of losing weight and staying healthy and fit, then the answer probably would be a strong and healthy breakfast. But, what a strong and healthy breakfast means? For most nutrition and diet specialists it means 60% carbs, 25% protein and 15% fats. Following this scheme, the meal that best suits it is egg white spinach omelet. And here’s why.

Egg White Spinach Omelet and Nutritional Values

Firstly, eggs is the crucial protein container for everyday menu. One egg (whole) contains 96 calories, of which 11% of fat (7.3 g), 10% of saturated fat (2g), 64% of cholesterol (191mg), 4% of sodium (98mg), and 6.5g of proteins. One egg also..

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Keto Baked Salmon Recipe From Ketogenic Main Dishes

Baked Salmon RecipeKeto salmon recipe is a very tasty and healthy type of fish. Salmon is used in many diets, even in the ketogenic diet. This baked salmon recipe uses dry aromatic herbs because of their stronger scent. Fresh herbs have a weaker scent, thus you will want to use more of them.

Baked Salmon Recipe | Ingredients

These are the dried herbs to collect are basil, oregano leaves, thyme, rosemary, tarragon, between a quarter teaspoon and half a teaspoon, depending on your preferences. You will also need some 4 ounces sesame or olive oil, 4 ounces of butter, green onions, fresh mushrooms, and tamari sauce, half cup of each. The most important ingredient for this baked salmon recipe, isthe salmon itself, and you need 2 pounds of it. For this baked salmon recipe you also need some freezer ziplock bags.

The first step is to portion the salmon into half pound pieces. The next step is really easy: you mix the..

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Low Carb Pizza From Ketogenic Diet Recipes

Low Carb Pizza RecipeIf you are currently on a low carb diet, like the ketogenic diet, but suddenly feel like eating a slice of pizza, there is nothing better than a homemade pizza recipe. This low carb pizza recipe is packed with nutritious and delicious ingredients that will surely give you an energy boost. Everyone should give the low carb pizza a try, even if only once.

Low Carb Pizza Recipe | Ingredients

This is a low carb pizza recipe that uses bacon too, because everyone loves bacon. These are the ingredients: 1 or 2 tbs coconut oil, 1 big cauliflower head, 1 large onion, 1 tbs margarine, some water, 2 eggs, 2 teaspoons of your favorite seasoning, 2 cups of shredded mozzarella cheese, some shredded parmesan, half pound bacon, 1 jar of Ragu pizza sauce, and a blend of 5 of your favorite cheese types. Read the labels to choose the ones with lowest carb content. The lower carb content, the better for your low carb pizza. And, you will learn how to prepare your pizza, calories, nutritional values and more right now. If you need more recipes for your ketogenic diet, you can take a look our ketogenic diet recipes category.

Low Carb Pizza | How to Prepare Your Pizza

The crust of the low carb pizza is the most complicated one to make. You need to preheat the oven and prepare a 17 by 11 cookie sheet, if it fits in your oven. Saute the chopped cauliflower with the chopped onion, in butter, in a large skillet. Add the water and make sure the..

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Raspberry Protein Shake Recipe For Ketogenic Breakfast

Ketogenic Breakfast RecipesThe ketogenic as an ingredient has been noticed by many in the past few years and it has even been the reason for many diets to be made around it. The ketogenic diet for example is a high in fat, adequate in protein and low in carbohydrate diet that is used mostly in medicine to treat difficult and hard to control (refractory) epilepsy in children but has become pretty famous for weight-losing as well. We are not here to speak about the diet itself though, but more about a recipe that is included in every ketogenic diet just because it’s really tasty and low in fat at the same time!

Ketogenic Breakfast Alternatives

We are here to talk about a raspberry recipe, the keto raspberry protein shake. It is a good example of a perfect recipe for any weight-loss related diet and you shouldn’t think twice before making it to brighten your day with something low in fat and carbohydrates! Raspberry is becoming a pretty famous ingredient for many weight-loss related diets and that is mostly explained by the fact that it’s really tasty. Especially for desserts, cooks prefer it more and more lately since lots of people deny eating a dessert because they think it might just end up becoming fat or because they just say it’s unnecessary and doesn’t have to be part of their daily routine. But why shouldn’t it be? Especially if something as the raspberry..

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Keto Low Carb Pie Crust Recipe From Ketogenic Desserts

keto pie crust recipeDid you know that obesity has become one of the major health issues in the world? Governments spend billions of dollars each year to maintain a healthy population since a healthy population is the largest asset to a country. Fighting overweight has been a nightmare for most of us having seen all those television programs with men and women taking terrible workouts at gym to keep their body in shape. What if we told you that there is an easy, enjoyable way to stay fit and slim?

Check Out Our Delicious Ketogenic Dessert – Low Carb Pie Crust Recipe

It’s not one of that boring-to-make and appalling to eat healthy foods. This mouthwatering low carb pie crust is a ketogenic dessert based on almond flour, which indeed makes it tastier than those conventional pies. It will help you stay healthy while pleasing your taste buds. To make this magical delicacy all you need..

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Low Carb Meatloaf From Ketogenic Main Dishes

Low Carb MeatloafFew decades back, the scientists found a successful method to keep the body slim by consuming fatty foods. The trend of ketogenic food has returned offering more people highly satisfactory results. It is the high time for you to tryout delicious ketogenic main dishes rather than grumbling over conventional ‘healthy’ tasteless main dishes that you hate the most. The main objective of this article is to provide you with the awareness of advantages and high nutrition values of a healthy and scrumptious ketogenic main dish while helping you to cook it yourself.

To prepare this tantalising ketogenic main dish you need to the following ingredients;

2 pounds of 85% minced beef

1 pound of Italian sausages

2 whole eggs

½ cup of sieved almond flour

½ cup of dried Parmesan cheese, grated in..

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