Everyone wants to lose some extra pounds and for that many people tend to fast or crash diet. If you also think that crash dieting will help you lose weight then you should know that it won’t. Crash dieting is harmful and you will bloat if you crash diet. So to lose weight what you need to do is adopt a good dieting program which will not deprive you from food but will do its work and make you shed weight quickly. One of the easiest and popular dieting programs which will help you out is slow carb diet.
What is Slow Carb Diet?
Before knowing how to adopt this dieting plan, you should know what is this slow carb diet. Basically, when on slow carb diet you are only allowed to eat food that contains low glycemic index. This will help your body to release energy slowly and also help your body to maintain the sugar level. When you intake fast carbs..Read More