Enjoy The Tasty Ketogenic Stir Fries

Posted by in General, Ketogenic Diet Recipes, Ketogenic Main Dishes

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Ketogenic Stir Fry RecipeThe tasty ketogenic stir fries dish is the best way to take good healthy vegetables in a different method of taste and style. It is very simple to prepare with a highly delicious flavor of taste in it.

The Ketogenic Stir Fries Loved By All

This ketogenic stir fries are full of greens vegetables, which are high in fiber and is a loved food for all the diet control people around the globe. The natural taste of the ingredients are keopt same and the nutritional value of the ketogenic stir fries  is also balanced to not only satisfy the taste buds but also to help in good value added proportions of the food in it. The pattern of cooking of these ketogenic stir fries helps in keeping the fat retaining in it in a good balanced way and also it brings the taste to a different level making it enjoyable and fascinating for the people who prefer diet controlled food. Any ketogenic food preparation needs proper balanced measurements and following of the steps which makes it unique from the other cooking recipes.

Ingredients for the ketogenic stir fries

The proportion of the ingredients should not differ from the given recipe as then it may lose the nutritional value and also the balanced full meal. The ingredients are as follows,

  • 5 strips of smoked bacon cut into fine pieces equally
  • 1 courgette full
  • 150 grams of.. chopped broccoli
  • 100 grams of green beans
  • 2 handfuls of kale for taste
  • 200 ml of thick single cream
  • 1 clove of garlic chopped
  • 1 tsp coconut oil
  • 1tsp organic grass fed butter
  • Salt & pepper to taste

 

The Method For Cooking The Ketogenic Stir Fries

The method is simple yet fast and easy which is very hassle free. You have to just take the measurements and the pans properly to cook and the result would be the best.

  • First heat the coconut oil in a frying pan and add sliced bacon
  • Gently stir fry for 2 minutes continuously
  • Add chopped pieces of broccoli and green beans
  • Continue to gently fry them for a five to six minutes
  • Add the chunky kale and garlic to the pan and mix well
  • In a separate pan, gently melt the organic butter or fat
  • Spiralize the courgette and add it to the melted butter
  • Then slowly and gently sautĂ© it for 3 minutes.
  • Pour the single cream into your main stir-fry pan with all of the veggies and bacon and reduce the heat for further simmering for 2 minutes.
  • Plate up the Courgetti, and sprinkle with salt and pepper to taste
  • Add a spoonful or two of your stir-fry and sauce.
  • Serve hot with rice or bread

Nutritional Value

The nutritional value of the ketogenic stir fries is very balanced and subtle. The iron, vitamin and the other products are balanced in all proportion. Cooking a different style, and when cooking ketogenic stir fries you should keep all the points of the recipe in the systematic manner to have a healthy and diet food, for keeping and maintaining your diet. The vegetables would give more energy and power to go on with the whole day. If you need more recipes about ketogenic diet, you can get more keto recipes here

It is of no doubt that eating this healthy ketogenic stir fries dish you will eventually be satisfied to the limit of having it in your regular diet and enjoy even with your strict regime of the diet plan.


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