How to Make A High Protein Low Carb Diet Plan?

Posted by in General, Ketogenic Diet Menu, Low Carb Diet

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High Protein Low Carb DietDon’t want to fall short of protein level amidst the buzz of weight loss? You see if a person exercises even for half an hour everyday then he/she will be naturally healthy. But today’s generation never has time for this. Hence, slight strictness with what you are consuming can keep you healthy and strong. Be a little conscious and you too can enjoy a good life with high protein low carb diet plan.

Why High Protein Low Carb?

So now you wonder what went wrong with simple low carb diet that now you need high proteins along with it? Well the answer to this is another question: what is a high protein low carb diet? It is a diet plan which is not only restrictive about the carbohydrate content but also rich in protein. This is because it is more effective for weight loss for people suffering from obesity problems.

Moreover,.. dieticians all over the world suggest that protein increases the satiety level of the brain. Hence, it decreases the release of stimulating hormones that causes hunger. As it reduces appetite with consumption of minimalistic nutrition amount, it is a far better concept than crash dieting. Such diets will include more of protein rich substance like different kinds of animal meat, eggs and fish.

How to Cook Your High Protein Low Carb Foods?

Even the procedure of cooking normal diet can maintain reduce carbohydrate content from the food. For instance, you cook vegetable salad everyday but it can still be made healthier by not letting the oil to get cooked much. Cook the vegetables first then dress it with minimum quantity of oil. Thus, you can reduce the carb factor of oils in your food a produce high protein low carb diet. Similar concept applies to the application of cheese in daily food. Cheese when used in minimal amount, say one ounce can cause no harm. If you are a desert lover then replace chocolate with dark chocolate and go low fat for dairy substances like milk, cottage cheese and yoghurt. Include more of protein rich food like lentils, beans and peas.

High Protein Low Carb Recipes

Well that was for the daily food that we cook amidst busy schedules. However, a similar rule applies for preparing exotic high protein low carb diet. Follow these delicious recipes:

  • Caprese chicken lettuce wraps for summers could be created with boneless chicken breasts, mozzarella balls, chopped basil, little amount of balsamic vinaigrette and cherry tomatoes.
  • Sirarcha glazed ribs will require rack of ribs, garlic, red wine vinegar, sirarcha, soy sauce and chilli powder. This could be a great dish to kick start your summer.
  • Low carb chicken soup can be prepared with chicken broth, black pepper, basil, green peas, chopped chicken breasts, celery, zucchini, salt and onions.

Try these high protein low carb diet plan. These exotic dishes can be a fun to kick start any season.

Carbohydrates are the main source of energy in human body. Excessive intake of it and the body incapability to process it due to slow metabolism turns them into storage fat. Thus, more than anything else, what you need to do is work out because no matter what no food can be completely bereft of it. Hope you enjoy your meal!


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Ketogenic Diet Menu
Ketogenic Diet Menu | To Take Control of Metabolism

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