Keto Broccoli Soup Recipe

Posted by in General, Ketogenic Diet Recipes, Ketogenic Main Dishes

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Low Carb Broccoli SoupThe keto broccoli soup is a preparation that pampers your taste buds and provides you the appropriate nutrition simultaneously. This is a dish that would supply you instant energy upon consumption. The soup comes within the category of the ketogenic diet.

The keto broccoli soup is a delicious recipe that ensures the adequate nutrition. The preparation would require you to use the following stuffs as the ingredients:

  • Butter: 1 tablespoon
  • White Onion: ½
  • Heavy cream: 15 Oz
  • Broth: 150 ML
  • Water: 150 ML
  • Broccoli: 12 OZ
  • Cheddar: 8 Oz
  • Pepper, salt
  • Paprika: ½ teaspoon
  • Xanthan Gum: ¼ tea spoon

 

How to Prepare The Keto Broccoli Soup?

The recipe of the healthy-tasty keto broccoli soup takes about 35 to 40 minutes in getting ready to be served and it goes as follows:

  • Heat the butter in a large soup pot at medium temperature
  • Sauté the garlic and onion together till the onion gets a translucent look
  • Add the cream, water and broth to the soup pot and bring the mixture to boil
  • Add the spices
  • Add the broccolis to the boiling mixture.
  • Cook the mixture for about 25 minutes
  • Add cheese to the mixture, once the broccoli is cooked
  • Transfer the soup to the blender
  • Add the gum to the mixture till it blends well
  • Pour the keto broccoli soup into the serving bowls and garnish with cheddar cheese
  • Serve

 

Some Additional Information For The Preparation

Remember the following points while preparing the keto broccoli soup

  • You can use the broths of chicken/mutton/beef or even vegetables as you like
  • The volume of ingredients used above, would serve 4.

You May Also Like This:  Keto Chicken Soup Recipe

 

The Nutritional Information About The Soup

The keto broccoli soup comes to the category of ketogenic diet and each of the servings is loaded with 11 grams of protein, 32 grams of useful fats and 8 grams of carbohydrates. Thus, the soup is the perfect recipe to enjoy the nutritional benefits in a way that would even make your taste buds happy.

The keto broccoli soup is a complete nutritional package. This would be a candid stuff that supplies you appropriate protein and minimize the consumption of carbohydrate. The soup is the best fit when you would require instant energy.


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