Keto Chicken Soup Recipe

Posted by in General, Ketogenic Diet Recipes, Ketogenic Main Dishes

Share The Joy 🙂

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

Ketogenic Chicken SoupKeto chicken soup is an extremely tasteful recipe that offers the input of high protein, digestible fats and low carbohydrates. This is a recipe that can provide instant energy and hence, is a wonderful preparation either at lunch or as the evening meals.  

If chicken makes you weak at your knees, the keto chicken soup is a recipe that promises the maximum delight for your taste buds. The good thing is that the recipe is rich on the aspects of nutritional benefits as well. Get the following ingredient to prepare the dish:

  • Chicken: 6 Oz (shredded)
  • Celery stalks: 3
  • Olive oil: 40 ml
  • Bell pepper (red): 1
  • Garlic (minced): 1 teaspoon
  • Chicken broth: 200 ml
  • Tomatoes (diced): 1 cup
  • Cream cheese: 6 Oz
  • Cilantro: 2 Oz
  • Cumin: 1 teaspoon
  • Cayenne powder: ½ teaspoon
  • Pepper & salt to taste

 

The Preparation Of The Keto Chicken Soup

  • You require dicing the celery stalks and bell pepper
  • Heat the olive oil at medium temperature
  • Add the celery stalk, bell pepper and the garlic to the oil once it gets heated
  • Cook till the celery turns soft
  • Add pepper and salt
  • Add the tomatoes and keep stirring
  • Add the chicken and broth
  • Cook the mixture for about 3 minutes
  • Add al l the other spices and some additional salt, if needed
  • Stir the mixture well and leave it for 2 minutes
  • Add the chopped cilantro to the mixture
  • Put the soup to boil at reduced temperature.
  • Add the cream cheese and stir till it blends uniformly
  • Let the mixture boil for about 5 minutes
  • Garnish the keto chicken soup with the diced tomatoes and the cilantro leaves
  • Serve

You May Also Like This:  Keto Chicken Curry Recipe

 

Some Key Point of Guidance

  • While preparing the keto chicken soup, you can even replace the olive oil with coconut oil.
  • Don’t over boil the mixture

 

Nutritional Values

The nutritional benefits of the keto chicken soup can be stated as follows:

  • Get 15 grams of protein per serving
  • Each serving serves you with 32 grams of digestible fat
  • You get 8 grams of fibers
  • 4 grams of carbohydrates per servings of the keto chicken soup

The keto chicken soup is a lovely recipe from the ketogenic category that promises the optimal inputs of protein, digestible fats and low carbohydrates.


Share The Joy 🙂

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
What Is Ketogenic
What is Ketogenic? Benefits Of Ketogenic Diet

Share The Joy :)             When approaching a new diet, it might be a good time to reflect what is ketogenic? As with many dietary considerations, the...

Close