Keto Diet Food List | Low Carb Foods
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Sometimes persons who want to change to Ketogenic diet find it difficult to make a choice of the food items. Here is a long list to prepare dishes to be included in keto diet food list.
Keto Diet Food List | Fats and Oils
The choice of fats and oils should be made by keeping the digestive tolerance in mind as maximum calories in keto diet food list comes from dietary fat. Omega 6 fatty acids found in nut oils, sunflower oil, and corn oil are not tolerated in digestion. These should be limited to avoid their inflammatory effect in the body. A balance should be kept between the intake of Omega 6 and Omega 3 oils. Seafood and fish help in balancing Omega 3.
Most people tolerate saturated and monosaturated fat like butter, coconut oil, eggs and avocado. Fats can be used in preparing salads and other dishes for meals. Hydrogenated fats like margarine should be avoided. Vegetable oils like sunflower olive, canola, soybean and flaxseed are a good choice. They should be.. cold compresses. High smoke oils like coconut oil, olive oil and ghee can be used for frying.
Keto Diet Food List | Sources Of Protein and Fresh Vegetables
The best source of protein is the one that comes from organic or grass fed animals or organic eggs. They form the keto diet food list.
- Fish sea food of any kind is a good source of proteins.
- Whole eggs prepared in any form provide a high amount of proteins
- Meat, Poultry products, bacon, sausages come to the choice for proteins.
- Peanut butter are good source but are high in carbohydrates and so should be taken carefully
- Whey protein powders and other vegetable protein powders are good substitutes for proteins…
In keto diet food list starchy vegetables like corn, potatoes and sweet potatoes contain high carbs and so should be avoided, and sweet vegetables like tomatoes, peppers and carrots need to be added in small amounts. All the other vegetables can be taken raw or by cooking them lightly. They include asparagus, bamboo shoots, beans, cauliflower, any leafy vegetable, lettuce, mushrooms and others. For more ketogenic foods, read this article.
Raw milk products like heavy cream, full fat sour cream, cheese, yogurt and ghee are good suppliers of protein. They should be included in the keto diet food list
Nuts and Seeds
Nuts and seeds of all types except peanuts are a good source of protein and most of them are low in carbs.
Keto diet food list also includes varieties of tea, coffee and beverages. Like unsweetened herbal tea, lemon and lime juice and clear broth. Sweeteners like stevia and Splenda can be included in the keto diet food list for those in whom desire for sweet is great in a person. But it is better to avoid all sweeteners. Liquid sweeteners should be preferred to tablets and powders as most of them have some sugar added to them. Spices also are used selectively as they have carbs. They include cinnamon, black pepper, ginger, peppermint, coriander etc.