Ketogenic Diet Meal Plan | Excellent Approach to Slimmer Body
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While talking about rapid fat burn by enhancing the performance of body’s natural metabolism, ketogenic diet meal plan is on top of the list.Nutrition plays important role in producing significant and necessary hormones that regulates the metabolism and enable the body to burn annoying fat.
What Actually Ketogenic Diet Meal Plan Is?
Chiefly, it is diet that help body to get into the state of Ketosis which is a healthy and natural metabolic state. In this situation body burns its own fat by producing ketones instead of consuming glucose. Ketogenic foods are very dominant for better performance of metabolism. Another beautiful thing that cannot be neglected is “taste”.You don’t need to sacrifice your delicious foods to follow ketogenic diet meal plan because foods included in this plan are themselves pleasant and delicious to eat.
As it has already mentioned above that you do not need to sacrifice you favorite diet to follow this lovely plan, here is short list of some mouthwatering foods.. that are involved in ketogenic diet meal plan.
- Lean meat such as chicken and beef
- Rich proteins and high-quality fat sources like butter, egg, coconut, olive oil and avocado.
- Leafy green vegetables like chard, kale, and spinach
- Cruciferous vegetables like cabbage, cauliflower and broccoli.
Another amazing point is that you can combine these foods with nuts, seeds sprouts and several other delightful foods to double deliciousness. These foods will lead towards the incredible health benefits maintaining your taste.
An obvious fact is “every picture has two sides”. So here in case of ketogenic diet meal plan, another side is you need to avoid some foods for better results. Normally, foods composed of high carbohydrates, sugar and wrong types of fats are prohibited. These foods increase the insulin level of blood sugar in body and produce difficulties to loss fat even if you are committing hard exercise. These foods increase glucose level that the body turns into stored fat later. For best practice, limit your intake of:
- Processed foods
- Vegetable oils (soybean, corn, canola, etc.)
- And other rich sugar & rich carbohydrate foods.
Also you can get weekly diet plan here: 7 day ketogenic diet plan
Ketogenic Diet Meal Plan Advantages
Get rid of Stored Fat: By cutting out the high levels of carbohydratesin your diet that produce sugar (glucose), a ketogenic diet meal plan tells your body to lose body fat by converting this fat into body fatty acids and ketone bodies in the liver. These ketone bodies replace the role of sugar that was beingfilled by carbohydrate food in the diet plan. This leads to a rapid decrease in the amount of fat produced in one’s body.
Reduce Starvation: Finally, by controlling the powerful metabolic testosterone in your body, a ketogenic diet meal plan will actually decrease your appetite. By decreasing your blood insulin level and increasing ketones, you will actually feel less starving on the diet plan, which is an amazing advantage over other low-calorie, carbohydrate-rich diet plans.