Ketosis Diet: Тhe Last Stadium Of Weight Loss
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Lifestyle magazines advise us how simple it is to lose weight – just follow these steps and you’ll be fit in a no time! But, if you want efficient and lasting results you should imply a good and thorough weight loss strategy. Experts in weight loss and nutrition recommend using professionally designed diet plans, which will cover not only your daily food entrance, but also an adequate amount of physical activity and training. Sounds easy, right? But, you should be careful, since not every diet plan works with the same efficiency for everyone!
Ketosis Diet Results
The explosion of various diet plans makes it difficult to decide which one you should use, and which one will give the best results. One of the most effective and.. low-risk diet plans so far is ketosis diet. Ketosis diet is designed as a high-fat and adequate-protein diet, which reduces the level of the fat in the body by the process of ketosis. The state of ketosis implies chemical processes involving high level of ketones in blood, as a effect of breaking down fats into unsaturated fatty acids. To achieve that states one need to reduce the level of carbohydrates – which are the most common resource of energy, also causing weight problems – and to increase the level of good fats in your organism. By bringing down the level of sugars in your everyday food entrance, the process of ketosis is indicated since your body starts using fats instead of sugars as a main energy resource.
Ketosis Diet Plan
However, ketosis diet should not be applied for a long period of time. Moreover, ketosis diet should be implied as the last stadium of similar diet plans, such as the Atkins diet or Dukan diet. Basically, you should use ketosis diet until you get to the weight you wanted to. It should be mentioned, nevertheless, that inducing a state of ketosis requires some side-effects. The most common are headache, exhaustion, fatigue and so forth. These symptoms are the result of accommodating your metabolism to the radical diet plan of ketosis diet.
So, if you call for lasting and health-favorable results with maximum fat burning effects, you should take some of the following guidelines for efficient utilization of the ketosis diet plan.
#1 Use ketosis diet plan as the last stage of any similar diet plan, such as Atkins diet or Dukan diet. Although all three diet plans share low-carb component, ketosis diet is much more effective in providing almost immediate and visible results with your weight loss.
#2 Ketosis diet is designed by specific rules of nutrition, which is based primarily on reducing carbohydrates from your daily menu. This means that you are allowed to eat only meat, eggs, poultry, seafood and green veggies (cucumbers, lettuce, cabbage).
However, the prohibition regarding carbs won’t last permanently since you will be able to slowly introduce them to your daily menu after reaching your ideal body weight. But, you should be careful not to overload with carbs!