Low Carb Meatloaf From Ketogenic Main Dishes

Posted by in General, Ketogenic Diet Recipes, Ketogenic Main Dishes

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Low Carb MeatloafFew decades back, the scientists found a successful method to keep the body slim by consuming fatty foods. The trend of ketogenic food has returned offering more people highly satisfactory results. It is the high time for you to tryout delicious ketogenic main dishes rather than grumbling over conventional ‘healthy’ tasteless main dishes that you hate the most. The main objective of this article is to provide you with the awareness of advantages and high nutrition values of a healthy and scrumptious ketogenic main dish while helping you to cook it yourself.

To prepare this tantalising ketogenic main dish you need to the following ingredients;

2 pounds of 85% minced beef

1 pound of Italian sausages

2 whole eggs

½ cup of sieved almond flour

½ cup of dried Parmesan cheese, grated in.. shreds

2 tablespoons of butter

¼ cup of heavy cream

½ teaspoon of unflavoured gelatine

8 ounces of chopped white onion

5 minced garlic cloves

1 cup of chopped green pepper

1 tablespoon of finely chopped fresh basil leaves

1 tablespoon of thyme leaves

¼ cup of minced fresh parsley leaves                                                                      

½ teaspoon of ground black pepper

2 teaspoons of Dijon mustard

2 tablespoons of low carb barbecue sauce

Salt to taste

How to Prepare Your Low Carb Meatloaf

Low Carb MeatloafHeat butter in a saucepan and add onions, garlic and pepper; cook until the mixture becomes softer. Once it is cool enough, mince it.

Take a bowl and add eggs, spices, pepper, mustard, BBQ sauce, cream and salt to taste. Beat all together. Then add a little bit of gelatine on it and leave aside for 5 minutes. Mix properly with the above mixture.

Place minced beef and sausages on a chopping board and mix them together.

Get another bowl and beat almond flour and Parmesan cheese well.

Mix the meat mixture with the egg mixture. Once done add the almond flour mixture to it and mix properly until the stickiness is lost.

Take a glass baking dish and apply butter on the inside.

Make a loaf out of the mixture and place it on the glass baking dish. Leave approximately 1 inch from all the sides when placing.

Heat the oven to 350 degrees and cook the meatloaf for around one hour. Slice the loaf and enjoy it with someone special to you!

This mouth watering low carb meatloaf recipe contains around 2:1 ratio of fat to carbohydrate and protein. The ketogenic main meal rich of ketogenic food will not only help you lose weight by burning fat; it will also protect you from a number of deadly health hazards like heart disease, Alzheimer, cancers and seizure to name some.


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