Ketogenic Foods | A Low Carb Food List

Ketogenic FoodsKetogenic foods are very popular these days. Now let’s understand what exactly they contain as they are foods with high nutritional value with numerous benefits to the body. These foods are low in carbohydrate, low in proteins but high in fat. The diet consists of both plant and animal based foods. Whole meat, seafood and poultry in any form are a good type of Ketogenic foods. One can choose to eat pork, beef, turkey, chicken, fish, shellfish, etc. The higher the content of fat the better it will be for the person consuming it. Eggs can be eaten in any form. Deviled eggs make great snacks and one can also consume omelets, hard boiled eggs, scrambled eggs and quiche.

Ketogenic Foods and Naturalness

When an individual wants to eat only ketogenic foods, only natural foods should be consumed. This includes..

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Keto Diet Food List | Low Carb Foods

Keto Diet Food ListSometimes persons who want to change to Ketogenic diet find it difficult to make a choice of the food items.  Here is a long list to prepare dishes to be included in keto diet food list.

Keto Diet Food List | Fats and Oils

The choice of  fats and oils should be made  by keeping the digestive tolerance in mind as maximum calories in keto diet food list  comes from dietary fat.  Omega 6 fatty acids found in nut oils, sunflower oil, and corn oil are not tolerated in digestion. These should be limited to avoid their inflammatory effect in the body.    A balance should be kept between the intake of Omega 6 and Omega 3 oils. Seafood and fish help in balancing Omega 3.

Most people tolerate saturated and monosaturated fat like butter, coconut oil, eggs and avocado. Fats can be used in preparing salads and other dishes for meals. Hydrogenated fats like margarine should be avoided.  Vegetable oils like sunflower olive, canola, soybean and flaxseed are a good choice. They should be..

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