Ketogenic diet is a diet plan which forces the body to enter into the state of ketosis. Ketosis is a state in which energy is produced more from burning of stored fat. The burning of fat eventually helps in weight loss.
What is the Cyclical Ketogenic Diet?
A cyclical ketogenic diet is a plan when one follows the normal ketogenic diet from Monday to Friday along with three days of workouts. The weekend food is loaded with carbs without exercise. This stores some carbohydrate energy for the week ahead and helps to maintain a level of strength. The reason for 1 or 2 days of high carb diet is to fill the muscle energy tank. The diet is cyclic which means it is to be repeated. The weekend involves eating of foods one is craving for like bread, pizzas, and pastas. The cyclical ketogenic diet has to follow certain discipline, calculations and watching the intake of calories. The calculations vary according to the individual’s age, work, gender and physical health. The dietician advices..Read More