If you are wondering what’s the big secret of losing weight and staying healthy and fit, then the answer probably would be a strong and healthy breakfast. But, what a strong and healthy breakfast means? For most nutrition and diet specialists it means 60% carbs, 25% protein and 15% fats. Following this scheme, the meal that best suits it is egg white spinach omelet. And here’s why.
Egg White Spinach Omelet and Nutritional Values
Firstly, eggs is the crucial protein container for everyday menu. One egg (whole) contains 96 calories, of which 11% of fat (7.3 g), 10% of saturated fat (2g), 64% of cholesterol (191mg), 4% of sodium (98mg), and 6.5g of proteins. One egg also..Read More