Ketogenic Diet vs Atkins Diet | Which Diet Better For You?

Ketogenic Diet vs Atkins DietDo you want to slim down? Is there any proven ways through which you can get into shape quickly and improve health? Ketogenic diet and Atkins diet are two most popular concepts that are highly prevalent in present times. But, still there are people who might not be aware of such diet plan. To talk about ketogenic diet vs atkins diet, you should have some knowledge about this diet plan.

  • Atkins Diet:

Such diet plan came into existence with the Atkins Diet book known as Dr. Atkins Diet Revolution which was released in 1972. It was found that following a very low carbohydrate diet helps to reduce weight quickly.

  • Ketogenic Diet:

The process involved in “ketosis” is known to be highly complicated. It works only because you restrict on carbs and the amount of glucose available which can trigger the insulin response. Without triggering of glucose insulin there is the possibility of causing some effect to brain which is known as..

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