Low Carbohydrate Diet: A Fad or Does it Works?

Low Carbohydrate DietAre you trying to desperately lose weight but nothings working for you? Well, the low carbohydrate diet might just be that one diet you were looking for. The low carb diet restricts the intake or consumption of carbohydrates like grains, sugar, fruits and vegetables rich in starch, etc. It encourages the replacement of these food with protein and fat rich food. It has a notable success rate and has proved to be good for other ailments too like heart diseases, cancer, etc. However, before you take on this programme it is better that you be informed.

Low Carbohydrate Diet Details: What to Eat and What Not to Eat?

It is important that when you undertake the low carbohydrate diet, you follow all the diet details. Here’s a list of the foods you need to avoid:

  • Sugar
  • Processed food
  • Grains
  • Seed and..
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