Making a diet chart for you sounds easy, right? But you have to keep in mind lot of things before you begin to make a chart. If you are an office goer, you need to plan accordingly. You need to add macronutrient and carbs content in your diet. In order to avoid keto-flu in Ketogenic diet menu plan, you should have food that has electrolytes. These reduce the chances of keto flu.
What is Ketogenic Diet Menu Plan?
This diet plan is a unique diet chart that includes lots of nutrients and diets. Each and every human being has his own taste and a diet should be made keeping in mind that it doesn’t affect the taste. One should think of meals that have less oil and fat in them and that which are very simple to make.
If you are working, you need to carry your own tiffin. Make meals, that are very easy to carry and that which are good for your health too. One should always watch his own net carbs that should not exceed..Read More