No Carb Diet | What You Should Know About No Carbs?

No Carb DietThere are many types of dieting programs which guarantees results. If you want to follow certain diet program then you should do your research on the plan and know exactly what is needed and how it is to be followed to get the best out of the diet plan. For this reason if you want to follow a no carb diet then do not just go for it. First you should know about all the pros and cons and then decided if you want to adopt this plan or not.

What is No Carb Diet?

In a no carb diet you have to do is exclude all types of carbohydrate. With sufficient protein, Fat should be the main source of energy for your body. What this diet will do is make your body go into a state of ketosis. This means that during this state the dietary fat along with your body fat will be converted into ketone bodies which will be used to fuel your entire body.

No Carb Diet: For Short Period Only

No carb diet can make you lose a lot of unwanted weight fast but you should know that this type of dieting should be follow..

Read More