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12 Keto Soup Recipes That Will Make You Forget You’re On a Diet
Having a bowl of keto friendly soup that is suitable for your diet can be a marvellous option on a cold winter day. You can try these ketogenic diet recipes to feel warm and cozy. They are really good for your health and they will make you enjoy the cold days. Many people think that when they are on a diet they have to eat boring and tasteless food. If you are on a ketogenic diet you have to eat low-carb and high-fat meals and this does not mean that you will eat boring, there are lots of tasty and yummy low carb food recipes you can find online. Here we collect 12 delicious keto soup recipes that you can make easily and can be a tasty lunch or a dinner for you.
Table of Contents
1. Low Carb Broccoli & Cheddar Soup
Very practical, tasty and nutritious this soup will warm you from the inside out. It is very simple and smooth.
Place a pan over medium heat then add the sausage.
Cook the sausage until brown and done.
Transfer the sausage into at least a 6-quart slow cooker.
Remove the grease.Add oil to the same pan and then add the onions. Cook for 3-4 minutes or until soft.
Transfer the onions, cauliflower , chicken or vegetable stock, kale, red pepper flakes, salt and pepper to the slow cooker. Stir them until all mixed and combined.
Cook for 4 hours on high heat. Add the heavy cream and mix them.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6. Keto Tomato Feta Soup
It is a perfect option for a dinner without using too many complicated ingredients. Moreover, you can do it easily in a short time and enjoy it immediately.
Keyword cream of mushroom soup, keto mushroom soup, keto recipes
Prep Time 5minutes
Cook Time 25minutes
Total Time 30minutes
Servings 2
Calories 95kcal
Ingredients
2cupsCauliflower Florets
1,5cupsWhite Mushrooms(diced)
1tspOnion Powder
1/2Yellow Onion(diced)
Ground Pepper
1,75cupUnsweetened Almond Milk
1/2tspOlive Oil
1/4tspSalt
Instructions
Place cauliflower, milk, onion powder, salt and pepper in a small saucepan. Cover and bring to a boil over medium heat.
Reduce heat to low and simmer for 7-8 minutes, until cauliflower is softened.
Then, puree using a food processor, immersion blender or blender.
Meanwhile; add oil, mushrooms and onion to a medium-sized saucepan. Heat over high heat until onions are translucent and beginning to brown, about 8 minutes.
Add pureed cauliflower mixture to sauteed mushrooms. Bring to a boil, cover and simmer for 10 minutes, until thickened.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11. Keto Roasted Garlic Soup
This keto garlic soup is the perfect natural antibiotic for you and it has everything you need to be protected from illnesses. Also, it is easy to make and super delicious.
Peel the outer layers of the garlic bulb to reveal as much skin as possible while also keeping the individual cloves intact.
Cut off about ¼-inch from the top of the bulb. Place in on a square of aluminum foil and coat each with 1/2 teaspoon of olive oil. Place in prepared oven for 35 minutes.
Once complete, allow to cool slightly before removing from aluminum foil and squeezing out the garlic from each clove.
Meanwhile, pour remaining olive oil in a medium-sized saucepan. Bring heat to medium-high and add chopped shallots. Saute until tender and beginning to brown, about 6 minutes.
Add roasted garlic along with remaining ingredients to the saucepan. Cover and bring to a boil, reduce heat to low and simmer for 15-20 minutes until the cauliflower is softened.
Drop mixture into the bowl of your food processor or blender. Puree until smooth, about 30 seconds.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12. Keto Bacon Cheddar Jalapeno Soup
This keto friendly bacon cheddar jalapeno soup will help you feel warm. This is a very spicy recipe and the jalapeno in it will raise your body temperature.