Want to get rid of those extra layers of stubborn and fleshy fat? Well, in that case, the Atkins diet menu can be a life savior. The basic idea of this menu is to lose weight by cutting down on all kinds of carbohydrates. Whether it is the basic bread, dairy products or potatoes; Atkins diet asks you to shun all of these and maintain a healthy and carbohydrate free diet. Ketogenic diet or atkins diet? Which diet better for you? If you don’t know, you can read this article here:
According to the basic idea of this diet, when you cut down on carbs, your body burns the excess fat produces a ‘bi-product’ called the ketones that keeps you energized throughout the day. Following is a simple Atkins diet menu that’ll work wonders for you. Take a look.
3 Day Atkins Diet Menu
Breakfast: Omelet can be a great way to start your day and.. when it’s Atkins menu, you can ever go wrong with this. For your first day cook up omelets with lots of fresh veggies, a dash of spices and a little cheese. Cook the omelet in low fat butter or coconut oil.
Lunch: For the lunch you can try low fat yogurt that is organic and grass fed. Add blueberries and almonds to the yogurt to add a hint to taste to it. This can be a perfect lunch for your Atkins menu.
Dinner: Keeping the dinner downright simple is the USP of the Atkins diet menu. For the dinner have cheeseburgers, minus the buns. You can use bacon or eggs instead of the buns. Serve dinner with loads of sautéed veggies and salsa sauce.
Breakfast: Bacon is an integral part of the Atkins diet plan. So, for day 2 you can have bacon and eggs for the breakfast. Boiled or scrambled eggs with bacon can be a perfect breakfast.
Lunch: When it’s a carbohydrate free diet plan, you can never go wrong with salads. So, simply make a delectable chicken salad and add a hint of rosemary and olive oil to it. This can be a perfectly filling and scrumptious lunch.
Dinner: Pork chops can make a perfect dinner and when they team up with veggies, they turn out to be even better. So, for your Atkins menu dinner, serve pork chops with sautéed veggies.
Breakfast: Chunks of meat, bell peppers, broccoli and avocado perfectly tossed in butter and seasoned with the right spices can make an awesome breakfast. To keep things tastier, wrap up the entire stuff in a thin omelet. This breakfast will turn out to be scrumptious and it will also keep you filled throughout the day.
Lunch: You can have a thick and filling smoothie for lunch. This smoothie will be healthy, filling and it’ll also add variation to your menu. A smoothie with lots of coconut milk, berries, cherries, nuts and protein powder can be a great option here.
Dinner: Nothing can work better for dinner than grilled chicken. Get a chicken grilled perfectly; add the right seasonings and a series of sautéed veggies to make it even more delectable.
So, why wait? Follow these easy and simple Atkins diet menu plan and get rid of those stubborn fats right away.