What is the Cyclical Ketogenic Diet?
A cyclical ketogenic diet is a plan when one follows the normal ketogenic diet from Monday to Friday along with three days of workouts. The weekend food is loaded with carbs without exercise. This stores some carbohydrate energy for the week ahead and helps to maintain a level of strength. The reason for 1 or 2 days of high carb diet is to fill the muscle energy tank. The diet is cyclic which means it is to be repeated. The weekend involves eating of foods one is craving for like bread, pizzas, and pastas.
The cyclical ketogenic diet has to follow certain discipline, calculations and watching the intake of calories. The calculations vary according to the individual’s age, work, gender and physical health. The dietician advice and induction phase of about 14 days. In this the low carb and high-fat diet is given for five days and then a high fat and low carb diet fir two days. This cycle is repeated every week.
The Basic Purpose of the Cyclical Ketogenic Diet
The basic purpose of the cyclical ketogenic diet is to lose extra fat by eating more of fat and protein. One aims to have a diet that contains 60% fat, 35% protein and 5% carbohydrates. The best form of low ketogenic diet is called cyclical ketogenic diet. The diet breaks the protein carbs and fats into macros that help to distribute how many grams of each type of food is required daily on the low carb phase.
The cyclical ketogenic diet is a diet that is a perfect low carb ketogenic diet. The low carb diet estimates the calorie count by breaking down the amount of protein, fat and carbohydrates. The best breakdown for calories from protein, carbs and fat is a 65% fat, 30% protein, 5% carbohydrates ratio. The reason the diet is called a cyclical ketogenic diet is that we spend 5 days of the week doing a low carb phase and then the next two days is a high carb, or carb up, phase.
How is Cyclical Ketogenic Diet Calculated?
- The low carb food of the cyclical ketogenic diet is the same to that of the standard ketogenic diet.
- 18 calories per pound of bodyweight is required for gaining mass
- 12 calories per pound of bodyweight is required to lose weight
- 15-16 calories per pound of bodyweight is required to maintain weight.
- Carbohydrates have to be up to 30g per day.
- Fats fill in the remainder of caloric needs.