When following a keto diet, people cannot add bread into their daily diet. That’s because bread has the ability to provide carbs to the body. Hence, the consumption of bread has the ability to keep people away from achieving the state of ketosis. But still, they will be able to go ahead and enjoy keto bread. Keto bread might not be available in your local bakery to purchase. But you don’t need to worry about anything because you can simply prepare keto bread at the comfort of your own home. Below mentioned are the steps that you will have to follow when you are preparing keto bread at your home.
Ingredients Required for Keto Bread
As the first thing of preparing this recipe, it is important to understand what ingredients are needed. When all the ingredients are there by your side, you can simply proceed with the preparation of the recipe.
- 3 egg whites
- One cup of boiling water
- 2 teaspoons of apple cider vinegar
- 1 teaspoon of sea salt
- 2 teaspoons of baking powder
- 5 teaspoons of husk powder
- 1 cup of almond flour
- 2 tablespoons of sesame seeds
All these ingredients can be purchased from your local grocery store. You don’t have to spend a fortune on these as well. It is important to keep in mind that the last ingredient in the recipe, sesame seeds are optional. If you want to enhance the flavor of keto bread, you can go for it. Otherwise, you can stick to the other ingredients that are mentioned in this recipe.
Steps to Follow
Once all ingredients are available on your kitchen countertop, you can simply proceed with the below mentioned steps and prepare keto bread.
As the first thing, you will need to pre heat your oven. It is recommended for you to pre heat the oven for a temperature of 350 degrees Fahrenheit. While your oven is heating up, you can simply mix all the dry ingredients that you have inside a large bowl. Then you will be able to reduce the time taken to prepare this recipe.
As the next step, you will have to boil water and add into your mixture. Along with water, you should add egg whites and vinegar as well. Then you can start beating the mixture. It is recommended for you to grab a hand mixture and beat it for a period of 30 seconds. You need to be careful not to over mix your dough. If you do, you will not be able to end up with the best tasting keto bread.
Once mixing is completed, you can simply moisten your hands and prepare six different pieces of dough. Then you can take a baking sheet, and apply grease on it. The pieces of dough should then be placed on top of the baking sheet.
Now you need to insert dough into the oven. You are encouraged to bake it for a period of about 60 minutes in a lower rack. But if the space is not enough, you can use another rack inside the oven. Once you start hearing the hollow sound of bun tapping the bottom, you need to figure out that bread has been baked perfectly. Hence, you need to take it out and prepare for serving.
After taking keto bread out from the oven, you can keep it for few minutes to cool down. It is recommended for you to serve this along with butter. Or else, you are provided with the freedom to choose any other topping based on your preferences.
The best thing about keto bread is that it doesn’t contain any carbs. Hence, you will be provided with the ability to remain within the state of ketosis. You can even consume keto bread on a daily basis. If you can do it, your body will tend to use fat deposited in different areas of the body as energy. Hence, you will be able to burn fat in an efficient manner. Fat burning means that you will be provided with the ability to reduce your weight. Hence, you will absolutely love to consume the keto bread recipe.
[learn_more caption=”Sources”] https://www.heyketomama.com/the-best-keto-dinner-rolls/ https://www.youtube.com/watch?v=o-R3CrJ86VE&t=12s[/learn_more]