Waffles are the best snacks, but they are quite high in calorie, so the dieticians, always advice not to eat it while following a diet plan as extra fat can be added to the body. But with the advent of new age cooking methods there are good fat free recipes, and the ketogenic waffles of pumpkin are one of the tasty food of the ketogenic diet plan.
The Ketogenic Waffles of Pumpkin
Pumpkin is a very good vegetable, which can also be used as a fruit. The recipes of pumpkin are always good to eat and also to digest. The ketogenic waffles of pumpkin have the proper adequate measure resulting in a good low carbs diet waffle changing the face and taste of the waffle to a next level. The body builders who have tried this recipe are satisfied with not only the taste but also.. the nutritional value it gives. The ketogenic waffles of pumpkin is a now a rage among all the diet lovers around the globe.
Ingredients of The Waffle
- 6 to 7 tablespoons of flaxseed meal
- 8 tablespoons of pure almond meal
- 2 to 3 eggs
- 6 tablespoons of unsweetened thick coconut milk
- 1 ½ tablespoons butter or saturated white oil
- 3 tablespoons of pure pumpkin puree
Method of Making the Ketogenic Waffles
To make tasty ketogenic waffles of pumpkin you have to first measure all the ingredients properly and keep them aside. Then you take a big bowl and mix the entire ingredients one after the other, resulting into a thick proportionate mixture. Do check that the mixture should not be too light or too heavy or else it will get stuck in the waffle iron while cooking. Then make one time each of a waffle in the waffle iron. Finally serve them hot with honey, which is very healthy.
The Nutritional Value
The ketogenic waffle of pumpkin is high in all the nutrition’s, as it not only get the taste of the butter and flour but also the added puree of the pumpkin gives it a different nutritional value for vegetable and ironic food method. It is also important that the ketogenic waffles are always served hot so that the food value does not miss in the recipe. The nutritional values chart is as follows
Fat – 189
Total Fat – 21.0g
Saturated Fat – 9.0g
Trans Fat – 0.0g
Cholesterol – 93mg
Sodium – 69mg
Potassium – 283mg
Total Carbohydrates – 4.9g
Dietary Fiber – 6.3g
Sugars – 1.8g
Protein – 9.0g
Vitamin A 41%
Vitamin C 2%
So the following nutritional value of the ketogenic waffle of pumpkin is balanced on all the food values. So now when you are planning to make a ketogenic waffle of pumpkin, just follow the steps and you would get a very tasty and healthy ketogenic waffle.
Further research shows that the ketogenic waffle are now made all over the world in many restaurants who are preparing and serving health foods, but these are only made when customers give special orders. The taste and value of food in hundred percent and the health is fully maintained without any fail. So now just follow the steps and methods and eat and enjoy tasty waffles in your diet plan without any thought or tension of extra fat, with the recipe of the ketogenic waffle of pumpkin at your platter.