Nowadays, there are lots of craze for protein recipes as it provides perfect use of proteins to make the recipe unique and yummy in taste with benefits on health. Basically, many consider this recipe as a.. post workout treat which supplies equal portions of energy to body with a good combination of macro nutrients. If you are excited to know about “high protein tiramisu” recipe and try it to enjoy the taste exactly then follow the recipe and be a chef of ketogenic diet recipe for your use and to serve to your family and friends.
Ingredients:
“For the sponge cake base”
6 Egg whites
¼ tsp cream of tartar
35g Dymatise Nutrition Elite Egg protein or your favorite protein powder.
15g coconut flour
“For the faux mascarpone layer”
250 g fat free quark
28 g vanilla flavored whey protein
“Other ingredients”
60 Ml of espresso
About 1tsp raw cocoa powder for dusting
Instructions:
Calories: 147
Total fat: 5%
Cholesterol: 18mg
Sodium: 150mg
Total Carbohydrates: 10.8 gms
Proteins: 25.2 g
Vitamin A 14%, Vitamin C 14%, Calcium 23%, Iron 16%
Nutrition Grade A
Benefits:
This yummy “high protein tiramisu” is very delicious dessert to try as it is rich in proteins and must to try by everyone due to lots of benefits of it on health. It is less in sodium and high in proteins and a secret, healthy and tempting recipe to try at breakfast and feel it yummy and fantastic taste with a gorgeous topping on it! In addition, it maintains your diet and fulfills your desire for sweet with less calories.
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