Do you often miss bun burgers in your stringent Ketogenic diet regime? Well, in case you do, we’ve figured out some awesome solutions to help you out. Yep! We’ve listed the ideas of making 3 delectable and scrumptious ketogenic bun burger, minus the carbs and gluten. Read on, for a quick and complete insight on making these lip smacking burgers. You will definitely love the ideas.
Almond Bun Burgers
Burgers are incredibly delectable, and when they come with a dash of almond they turn out to be even tastier. Here’s a recipe of an awesome almond bun burger that comes with the perfect dose of taste and health. For this burger, you will need some large quantities of.. almond flour, considerably large eggs, flour and un-salted butter, a dash of salt, around two tablespoons of splenda and half tablespoons of baking powder. You can use any substitute of splenda if it is not available for you.
The recipe is considerably simple compared to other complicated and tedious recipes of bun burgers. Here, you have to begin by whisking the dry ingredients in a bowl. You’ve got to do the whisking well enough to ensure that it is proper and viable. As soon as the ingredients are combined perfectly, you have to now add eggs to the mixture. Follow this up by dividing the mixture properly and equally in 6 parts. After that, place the stuff on a muffin pan or any equivalent equipment. Bake it for 15-20 minutes and your buns are soon ready. These buns will turn out to be downright fluffy and delectable. Add lots of veggies and bacon in between the burgers to make them delectable and scrumptious. This is probably one of the best homemade keto burgers you have ever tasted.
Whole Wheat Burger Buns
Whole Wheat is great for your body and when you use this wheat to make burgers, they turn out to be even more delectable. Now, following is the recipe of an awesome and extremely tantalizing whole wheat burger that abides by the keto diet and comes with a burst of awesome flavors. You will need a cup of water, a cup of low fat milk, a package of dry yeast, one large egg that is in the room temperature, two teaspoons of sugar, two teaspoons of salt, a tablespoon of extra virgin oil or the cranola oil, 3/4th cups of whole wheat flour, 3/4th cups of all purpose flour and a dash of cornmeal for sprinkling.
For these burger buns, heat milk in a medium flame for 10 minutes. While you do it, pour water in a bowl and stir it for around 5-10 minutes. Beat vigorously and try at least 100 strokes of beating. Soon add the whole wheat flour, 1/3rd cup at a time. When the dough is no longer longer sticky transfer it to a floured surface and knead it for 7-8 minutes. Now, cover the entire thing with plastic and keep it for around 1-2 hours.
When the dough will double, take it to a floured surface and knead it for around a minute or two. After this, cut it in 8 pieces (equal in size). Now, coat a huge baking sheet with proper cooking spray and dust it with cornmeal. Shape the dough in tight balls and place it on the tray. Coat a large plastic sheet with the cooking spray. Now set the buns warm until they have risen a little. Let the bun rise a little more and cook the stuff for twenty more minutes. Preheat the oven with 375 degrees and bake the buns until they are golden and crusty. So, simply try these recipes at home for an awesome burst of delectable flavors. If you need more ketogenic recipes, visit this page: https://ketogenicdietmenuplan.com/category/ketogenic-diet-recipes/