Weigh loss is most of the time introduced as a ’no pain no gain’ process. Hence it is viewed by the majority as a practice where you must avoid eating foods that is rich in fats and eat fruits and veggies as much as possible. Because of this misconception a large number of food lovers turn a blind eye to weight reduction schemes creating a high probability of health risks in their lives. Overcoming this serious issue which even has a negative impact on a countries economy is vital. And a keto diet meal plan could be one of the perfect and simplest answers for the above crisis.
Keto Meal Plan Examples
What is meant by a keto diet meal plan? For example; if our body is a racing car racing to win the game of weight loss, keto diet meal plan is the energy or fuel for that car. More specifically speaking, keto diet meal plan is the key routine you should follow to accelerate weight loss and achieve your dream of a slim body. It is a diet consists of ketogenic foods that force the body to enter a state known as ketosis. Ketosis state make ensures that the body burns fat instead of glycogen to produce energy. An ideal keto diet meal plan is designed with 65% of carbohydrates, 30% of fat and 5% of protein. And it is important to consume less than 20g of carbohydrates per day. Some popular examples for foods you could include in your keto diet meal plan are;
- Protein sources like, whole eggs, chicken, lamb, duck, pork, beef, turkey, shell fish and fish
- Vegetables like asparagus, broccoli, cucumber, tomato and mushroom
- Dairy products such as all sorts of cheese, butter and whole and skim milk
- Seeds and nuts like almonds, cashews, flax seeds, hazelnuts and coconuts
You May Also Like: Printable Keto Diet Food List (PDF)
Make Your Own Meal Plan
You could make a list of ketogenic foods needed before you go on shopping. This will save your time a lot and prevent you from buying unhealthy foods. Most important point is to stick to a keto diet meal plan without deviating from it from time to time. Pre-cooking your foods for the entire week would be extremely helpful in this matter as you are having a sufficient amount of food in your hand to consume whenever you are hungry. Speaking of advantages of keto diet meal plan, the principle benefit is the guaranteed weight loss. Beside this, there are numerous proven health benefits from a low carb medium protein high fat keto diet meal plan. Ketogenic diets are famous for increasing brain functions and letting the brain to generate GABA as a replacement for aspartate, decreasing triglycerides while increasing HDL, reduce fat stores while sustaining lean mass.
Moreover, even some cancer research is been conducted using ketogenic diets to discover a cure. What else could you require from a healthy keto diet meal? Stop thinking, get a keto diet meal plan, and lay the first step to be healthy throughout your life.