If you’ve been following the information surrounding weight-loss food choices and healthy living, you’ve probably come across articles and studies about low-carb diets, also known as a Ketogenic diet. A typical keto diet plan revolves around consuming food that’s low on carbohydrates, high in fats and contains a moderate amount of protein. It aims to retain normal metabolic processes in our body, causing it to burn fat rather than glucose for energy. The fragments of fats burned in that process are known as ketones, to which the diet plan owes its name. While it originally referred strictly to Ketogenic diet plans used for the treatment of epilepsy in children, the term has gradually entered mainstream use and is now preferred by people who have chosen a low-carbohydrate lifestyle for weight loss or other health reasons.
Keto Diet Plan and Carbs
Keto diet plans have shown themselves to be helpful as a part of weight loss programs as well as treatments of obesity. If you’re planning to give it a try, you should prepare to refrain from eating easily digestible carbohydrates, such as bread, sugar and pasta, lowering their consumption to no more than 20g net carbs a day. Instead, your daily meals will be made up of food like meat, fish, poultry, eggs, nuts, seeds and cheese, which have a higher percentage of fats and an adequate amount of protein. Remember not to overdo it during your first few weeks of following a Keto diet plan.
Worrying about calories, nitrates or Omega 3 vs Omega 6 can be beneficial in the future, but if you do it right away, you might not want to return to doing low-carb diets ever again. The bitter truth is that despite all the improvements to your weight, skin and energy levels, Keto can be a real pain to get used to. Keep it as simple as possible while your body is accommodating to the new foods, and once you’re through the hardest part, you can start focusing on bringing more advanced elements into your Keto diet plan. Also, you can get your ketogenic diet weekly menu here: 7-day keto diet plan If you need to get more recipes for your keto diet, look at our ketogenic diet recipes category.
Keto Diet Plan | Water and Salt
As a new initiate into the beautiful world of low carbs, it is your responsibility to avoid the most common rookie mistakes. As a rule, you should be eating plenty of salt with your food and drinking lots of water. These two go hand in hand when it comes to Keto diet plans because your body requires large amounts of water for detox, as well as salt to replenish important electrolytes that are getting flushed out in the process. As you might have noticed, a Keto diet plan isn’t exactly what you’d call easy to follow, especially if it’s your first time doing something like that.
It’s worth repeating that the first few weeks of your experience will be extremely challenging and if you want to keep at it, you need to persevere through these difficulties. However, the above tips will help you gradually ease into your Keto diet plan and get used to the lifestyle changes Keto can bring about, along with every single health and weight loss benefit.