Keto Protein Powder Mug Cake Recipe | In Just 2 Minutes

Low Carb Chocolate Protein Mug Cake

If you are looking for a keto protein powder mug cake recipe which is rich, soft and chocolaty, then you are at the right place. It is because this mug cake is completely delicious and quick to prepare. It takes only 2 minutes to prepare this super tasty mug cake. This can be a quick treat for anyone who wants to kill his sweet tooth craving in a more amazing way. This delicious, moist and easy to prepare keto protein powder mug cake will be perfect for anyone with the color, taste and texture similar to a real cake.


Is Protein Powder Mug Cake Keto-Friendly?

Well, a mug cake recipe can absolutely become keto-friendly but with the right ingredients only.

When it comes to know whether your mug cake recipe is keto-friendly or not then the very first thing you need to do is have a look at the list of its ingredients. It is because not all the mug cake recipes are keto-friendly, but you can calm your sweet tooth cravings while following a keto diet too by using a mug cake recipe with keto-friendly ingredients.

Every keto lover loves desserts and this delicious and quick recipe of mug cake can be an amazing alternative to consider for them with ease. It is not only a healthier alternative to consider but also the ingredients used in this recipe are packed with nutritional values.

So, overall, this low carb and protein-packed keto mug cake recipe is healthy as well as keto-friendly too. This is a guaranteed recipe to kill your sweet tooth craving in the best possible way.

You May Also Like: Keto Cottage Cheese Pancakes without Flour


Keto Protein Powder Mug Cake

This delicious, moist and easy to prepare keto protein powder mug cake will be perfect for anyone with the color, taste and texture similar to a real cake.
Course Dessert
Cuisine American
Keyword Keto Protein Powder Mug Cake
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1
Calories 266kcal
Author Catherine
Cost 0.70$


  • Microvawe
  • Mug


  • 1 large Egg white
  • 1 ounce Milk or milk subtitute
  • 30 gr Protein powder
  • 1 tbsp Peanut butter
  • 1 tbsp Cocoa powder
  • ½ tsp Baking powder
  • 1 tsp Vanilla extract


  • Take a bowl and pour all the ingredients in that.
  • Use a hand blends to mix all of these ingredients properly.
  • Mix until chunks are gone completely and the texture of mixture becomes smoother.
  • Take a mug and use a non-stick cooking spray. It will keep your mixture from sticking to the mug.
  • Now pour the entire prepared mixture into the mug.
  • Set your microwave at 45 and bake your mug cake for 60 seconds only.
  • And its done, now serve it in your preferred manner.



If you are using unsweet protein powder, then add 1 tsp sweetener into the recipe.
* Thanks to "" for this recipe.
Nutrition Facts
Serving Size
Servings Per Container

Amount Per Serving
Calories 266 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Trans Fat g
Cholesterol mg 0%
Sodium 290mg 12%
Total Carbohydrate 9g 3%
Dietary Fiber g 0%
Sugars 4g
Protein 35g 70%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Don’t you think of a diet without dessert? You’re in the right place. Discover these healthy and guilt-free keto desserts here.


Benefits of This Recipe

  • Besides amazing macros, simplicity is the best benefit of this mug cake recipe. You only need a few basic ingredients, a microwave and mug to prepare this delicious keto protein powder mug cake quickly.
  • You can prepare it any place with microwave with ease.
  • This low-carb mug cake recipe takes only 2 minutes to be prepared and is perfect for keto lovers.

This is a perfect, delicious and quicker mug cake recipe which you can easily hold on a keto.

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