Keto Pumpkin Chai Smoothie Recipe to Brighten Your Morning

Keto Smoothie Recipes

This keto pumpkin chai smoothie is very delicious and it can be perfect for a healthy snack or dessert. Filled with pumpkin and chai, all the fall flavors it is really refreshing. When it comes to discussing the benefits of smoothies, there is quite less information available on the internet. So, for this concern, I had to research a lo such as meeting the professional nutritionists, diet specialist, people using smoothies, and every gym instructor who has the experience to meet many people cannot avoid using smoothies yet want to lose weight. So, here is what I found out:


1. It Is a Wholegrain Drink

In this smoothie, we don’t use any sort of processed food or ingredients, and everything is used in the natural form. Thus, it is best to give you energy especially to women with thyroid, losing their immunity and physical power.


2. It Activates Your Digestive System

Pumpkins have special enzymes that directly hit your digestion problem and activate your ability to digest that makes Keto Pumpkin Chai Smoothie suitable for those looking forward to losing weight. Also, it is sugar-free that keeps you fit but never let you put on weight.


3. Rejuvenates Your Skin

Pumpkins are best for skin and people who used Keto Pumpkin Chai Smoothie regularly; they see a very positive and natural glow on their skins after using it for some weeks. The pumpkin keeps your stomach clean and toxic-free that impacts your skin directly in a positive way.


4. Rebuild Damaged Bones

Pumpkins are best for bones as they are rich in vitamin C and iron. So, this recipe is going to offer the best strength to your bones.


Keto Pumpkin Chai Smoothie

This keto pumpkin chai smoothie is very delicious and it can be perfect for a healthy snack or dessert. Filled with pumpkin and chai, all the fall flavors it is really refreshing. 
Course Dessert, Drinks, Snack
Cuisine American
Keyword keto pumpkin chai smoothie, keto recipes, keto smoothie, pumpkin smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 726kcal


  • 1/2 tsp Pumpkin Pie Spice
  • 1 tbsp Loose Chai Tea
  • 3 tbsp Pumpkin Puree
  • 1/2 Avocado
  • 180 ml Coconut Milk
  • 1 tsp Vanilla


  • Put all ingredients to the blender except avocado.
  • Blend it until all smooth and then add the avocado and blend again.
  • Enjoy!
Nutrition Facts
Serving Size
Servings Per Container 1

Amount Per Serving
Calories 726 Calories from Fat 628.2
% Daily Value*
Total Fat 69.8g 107%
Saturated Fat 51.2g 256%
Trans Fat g
Cholesterol mg 0%
Sodium 54mg 2%
Total Carbohydrate 11.3g 4%
Dietary Fiber 8.2g 33%
Sugars 5.6g
Protein 5.5g 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

If you cannot avoid drinking smoothies and loving them as I do, there is no harm in using Keto Pumpkin Chai Smoothie once in a day, in fact, its regular use will bring positive changes in your health.

You May Also Like: Raspberry Protein Shake Recipe





Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Read previous post:
Ketogenic Diet Soup Recipes
12 Keto Soup Recipes That Will Make You Forget You’re On a Diet

Having a bowl of keto friendly soup that is suitable for your diet can be...