Low Carb Marshmallow Smoothie Recipe

Keto Vanilla Marshmallow Smoothie RecipeContaining abundance of fat and protein this keto friendly vanilla marshmallow smoothie can be a perfect start of a day. Besides the fact that, this vanilla marshmallow smoothie is very sweet, creamy and a very satisfying drink it is also keto friendly and super easy to make and a healthy option for a snack, a quick breakfast or a dessert. The marshmallow taste in this recipe comes from the gelatin in it. Gelatin contains the same amino acids in collagen so they are very similar. They are both healthy and gelatin has many health benefits.

Benefits of Gelatin

Gelatin helps losing, controlling blood sugar, improving skin health, digesting. Because it is made from animal bones and cartilage there are plenty of amino acids in gelatin and these amino acids provides energy.

Also because of the fact that it is hard for you to consume animal bones. Gelatin can be a great and nutritious option on a ketogenic diet. And moreover by using vanilla beans in this recipe you can make your smoothie more comforting and relaxing drink. Vanilla beans are also very healthy too. The antioxidants in vanilla beans helps shielding the immune system, decreasing stress and helps you to be relaxed.

You May Also Like: Keto Almond Butter Acai Smoothie

By making this recipe with all these healthy ingredients you can have a sweet, relaxing and most importantly keto friendly smoothie for yourself.

Keto Vanilla Marshmallow Smoothie

Containing abundance of fat and protein this keto friendly vanilla marshmallow smoothie can be a perfect start of a day. It is also keto friendly and super easy to make and a healthy option for a snack, a quick breakfast or a dessert.  
Course Breakfast, Dessert, Drinks, Snack
Cuisine American
Keyword Keto Vanilla Marshmallow Smoothie, Keto Vanilla Smoothie, Ketogenic Marshmallow Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1

Ingredients

  • 1 scraped vanilla bean
  • 1 cup water
  • 2 tbsp chia
  • 3 cups ice
  • 2 tbsp collage hydrosolate
  • 1/2 cup coconut milk

Instructions

  • Put all the ingredients in the blender.
  • Blend until all smooth. 
  • Enjoy it!
Nutrition Facts
Serving Size
Servings Per Container 1

Amount Per Serving
Calories 387.4 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium 62.95mg 3%
Total Carbohydrate 13.65g 5%
Dietary Fiber 8g 32%
Sugars 3.65g
Protein 16.5g 33%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sources:

  • https://www.grassfedgirl.com/paleo-vanilla-low-carb-smoothie-marshmallow/
  • https://onedio.com/haber/yaz-sicaklarini-sevdirip-icinize-tatli-bir-serinlik-katacak-milkshake-tarifleri-719105
  • https://pixabay.com/en/smoothie-drink-healthy-nutrition-1572597/


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