Keto Vanilla Marshmallow Smoothie to Power Your Day

Low Carb Vanilla Marshmallow Smoothie Recipe

Containing abundance of fat and protein this keto vanilla marshmallow smoothie can be a perfect start of a day. Besides the fact that, this vanilla marshmallow smoothie is very sweet, creamy and a very satisfying drink it is also keto-friendly and super easy to make and a healthy option for a snack, a quick breakfast or a dessert. The marshmallow taste in this recipe comes from the gelatin in it. Gelatin contains the same amino acids in collagen so they are very similar. They are both healthy and gelatin has many health benefits.


Keto Vanilla Marshmallow Smoothie | Benefits of Gelatin

Gelatin helps losing, controlling blood sugar, improving skin health, digesting. Because it is made from animal bones and cartilage there are plenty of amino acids in gelatin and these amino acids provides energy.

Also because of the fact that it is hard for you to consume animal bones. Gelatin can be a great and nutritious option on a ketogenic diet. And moreover by using vanilla beans in this recipe you can make your smoothie more comforting and relaxing drink. Vanilla beans are also very healthy too. The antioxidants in vanilla beans helps shielding the immune system, decreasing stress and helps you to be relaxed.

By making this recipe with all these healthy ingredients you can have a sweet, relaxing and most importantly keto friendly smoothie for yourself.

You May Also Like: Keto Almond Butter Acai Smoothie


Keto Vanilla Marshmallow Smoothie

This keto friendly vanilla marshmallow smoothie can be a perfect start of a day. It is easy to make and a healthy option for a dessert or a quick breakfast.
Course Breakfast, Dessert, Drinks, Snack
Cuisine American
Keyword Keto Vanilla Marshmallow Smoothie, Keto Vanilla Smoothie, Ketogenic Marshmallow Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 387kcal


  • 1 scraped vanilla bean
  • 1 cup water
  • 2 tbsp chia
  • 3 cups ice
  • 2 tbsp collage hydrosolate
  • 1/2 cup coconut milk


  • Put all the ingredients in the blender.
  • Blend until all smooth. 
  • Enjoy it!
Nutrition Facts
Serving Size 1
Servings Per Container 1

Amount Per Serving
Calories 387 Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 15g 75%
Trans Fat g
Cholesterol mg 0%
Sodium 85mg 4%
Total Carbohydrate 12g 4%
Dietary Fiber g 0%
Sugars 2g
Protein 27g 54%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Read previous post:
Low Carb Acai Smoothie Recipe
Keto Almond Butter Acai Smoothie | Low Carb Smoothie Recipes

This keto almond butter acai smoothie very easy to make and contains all the healthy...