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Everyone loves curry which is something new and tasty with new aromatic flavors. Similar to it, I am a fan of curries and gravies which are mouth-watering and fantastic to taste every time. Being a great foodie, I love chicken curries which are creamy and rich and gives a good texture to the curry. The most interesting thing about curries is that they are low-carbs and are delicious to try every time, but with careful preparation to make it exact with calories. If you are concerned a lot about health and weight and even though wish to taste your favorite recipe in less calories, then try ketogenic chicken curry which is easy to prepare with fresh ingredients which prove to be active and effective in burning fat in your body.
Try ketogenic chicken curry which is easy to prepare with fresh ingredients that prove to be active and effective in burning fat in your body.
Course Main Course
Cuisine Indian
Keyword keto chicken curry
Prep Time 10minutes
Cook Time 25minutes
Total Time 35minutes
Servings 4
Calories 248kcal
Ingredients
1-1/2Chicken Breasts
1Head of Cauliflower
1can ofThai Kitchen Lite Coconut Milk
2tbspHot Curry Powder
1tbspGaram Masala
1tspGarlic Powder
1tspOnion Powder
1tspCayenne Pepper
1tbspGhee
1cupFrozen Green Beans
Salt and Pepper to taste
Instructions
Cut chicken into equal size pieces and coat with half curry powder and garam masala.
Sear the chicken partly to provide the flavor and even toast to the spices, which are coated on the chicken. Make use of a bit of preferred cream or fat, which are good options and it will be better to use butter instead of oil to give a good flavor.
Take out the chicken from the pan and place in the deep pot. You find brown, burnt pieces on the layer of your sauté pan which is known as fond and is generally a pure flavor.
Add your coconut milk into this “fond” while it is on the stove and scratch.
Once you remove all the bits from the pan, pour it into your chicken with he rest of spices and set them on the medium or low heat and boil.
Exactly, after 25 minutes, add the green beans or any low calorie veg. Remove the lid and let the sauce thicken in the recipe which let you understand whether it got really cooked or need some more minutes to cook.
Finally, boil the cauliflower in a glass of water and 1 tbsp of butter after it gets boiled, cool it and mash to small pieces, add salt and pepper and serve with curry which is yummy to try and enjoy in a delightful way!
Nutrition Facts
Serving Size 1
Servings Per Container
Amount Per Serving
Calories 248Calories from Fat 117
% Daily Value*
Total Fat 13g20%
Saturated Fat g0%
Trans Fat g
Cholesterol mg0%
Sodium mg0%
Total Carbohydrate 4.5g2%
Dietary Fiber 1g4%
Sugars 0.75g
Protein 22g44%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ketogenic Chicken Curry Benefits
Ketogenic diet is simple and hassle-free and has proved to be effective for 10,000 customers and more who, after following it are having fun with weight loss and wish to maintain it forever.
It lets you eat small amounts of protein and begin the ketogenic diet, which will get you habituated to the ketogenic diet within a few days.
The main key to get addicted to this keto chicken curry and diet is there are counting calories and proteins in it to add in diet meals which are a part of the Ketosis diet plan.
However, enjoy this ketogenic chicken curry recipe which is followed by bodybuilders, fashion models and by those who desire to reduce extra pounds within a short period of time.
Catherine
I'm a passionate recipe creator. I love to cook food and share my experiences. My dream is to get 8 hours of sleep every day :)