Are you planning to achieve your weight loss goals with a ketogenic diet? Then you must have a clear understanding on how to shop for the food items that you need. It will not be a difficult task for you to shop for the food items that you should have to stick to a keto diet. You just need to go through a guide and learn how to get the foods that you want. Below mentioned is a comprehensive guide that you will be able to keep in mind when you are shopping for ketogenic food. If you keep this guide in your mind, you will never go wrong when you are shopping.
When shopping for a ketogenic diet, you need to pay a lot of attention towards meat. That’s because you are going to consume a lot of meat in your day to day meals. All people who shop for meat are encouraged to select quality over quantity. In other words, you need to be careful to consume healthy and high quality protein. In addition, you need to take a look at the nutrition density of the proteins you purchase as well. Pasture raised and grass fed lamb, bison, organ meats and beef would be some perfect examples available to consider.
You can also go for wild fish when you are trying to intake your protein intake with the help of meat. It is better if you can reduce the consumption of chicken and pork because they are not the ideal options available for a person who follows a ketogenic diet. You must also keep an eye of processed meats. That’s because processed meats can contain carbohydrates and sugars, which are not recommended for an individual who is following a ketogenic diet.
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Fats and Oils
Healthy oils will be one of the greatest options available for a keto diet follower when baking and cooking. However, you need to be careful about the seed and nut intake. That’s because some of the nuts and seeds contain carbs, which can get your body out of ketosis. If you do a simple research on the internet to figure out what are good fats and what are bad fats, you will be able to figure out what the best options available for your consumption are.
You don’t need to worry too much when you are adding dairy products to your diet. You just need to think whether you have any allergies or digesting issues with dairy products. It is better if you can find organic and raw dairy products. Then you will be able to accelerate the positive results that you get.
Fruits and Vegetables
You need to be careful when you are shopping for fruits and vegetables while following a ketogenic diet. You need to do your research and figure out what fruits and vegetables offer the lowest amount of carbs. But it will not be an easy task for you to find vegetables that contain even a small amount of carbohydrates. To overcome this frustration, you can think about consuming fermented food items. Sugars will be consumed by the vegetable throughout fermentation process. As a result, you will be able to minimize the amount of sugar that goes into your body.
You are encouraged to limit the consumption of fruits as much as possible. If you really want to eat fruits, you are encouraged to go ahead with berries. You can also think about consuming moderate amounts of avocado because it doesn’t contain carbs.
Water is the best liquid available for your consumption while you follow a ketogenic diet. But there is a possibility for you to consume plant based milks as well. You just need to make sure that the milk you consume doesn’t contain any added additives or carrageenan.
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Herbs and Spices
Most of the seasonings that you can find in the market can be recommended for your consumption. That’s because they are available in the purest form of herb. You should be careful to purchase them fresh as much as possible. In addition, you need to go for dried herbs and spices, which don’t come with any added ingredients.
[learn_more caption=”Sources”] https://laurenrabadi.com/2017/10/11/the-ultimate-keto-diet-beginners-guide-grocery-list/ https://www.ruled.me/ketogenic-diet-shopping-list/ https://ketosizeme.com/keto-food-list/[/learn_more]