You may have started your regular Ketosis diet menu, but do you often miss tortillas in this diet? Well, it is pretty evident for you to miss this scrumptious and delectable meal. Now, in order to help you out we have come up with some awesome recipes of making flax based tortillas. Yes! These tortillas are not only delectable, but they also come with the perfect dose of health because of the flax meals and similar other ingredients. Following is a complete insight on the recipe of making these homemade ketogenic tortillas. Take a look.
Things You’ll Need for The Ketogenic Tortillas Recipe
This recipe is simple enough, but there are certain things that you need in the recipe to make it scrumptious and delectable all way round. The major ingredients are a cup of golden flax seed meal, 2 tablespoons of.. husk powder, two tablespoons of olive oil, 1/4th tablespoon of Xanthan gum, and half tablespoon of curry powder and one cup of properly filtered water. Apart from these basic ingredients you will also need one tablespoon of coconut water and half tablespoon of coconut flour for cooking every single tortilla. The ingredients are relatively simple and are easily available as well. So, cooking your favorite ketogenic tortillas with these easy ingredients won’t be much of a hassle.
How to Execute Your Ketogenic Tortillas?
Executing the recipe is easy, if you know what and how to combine the stuffs. Begin by adding a cup of golden flax seed meal, with the Xanthan gum, Psyillium Husk Powder and a dash of curry powder. Add these ingredients in a mixing bowl and get the mixing done well. You have to ensure that the ratio of the ingredients is absolutely proper and the mixture is done with utmost precision. Mix all possible dry ingredients and ensure that the powders are properly and aptly distributed in the mixture. After this add two tablespoons of olive oil and filtered water to make the mixture moist. Leave the entire thing uncovered for at least one hour on the counter top so that all the ingredients can be perfectly absorbed by the flax.
After this, use a tortilla press and measure five portions out of the mixture. Press each of the portions with the silpat on your hand. Add a dash of coconut oil on the tortilla and try to roll out the dough to make it as thin as possible. After this, use a large and relatively round object, cut the tortilla and get rid of it from the excess dough. Take the excess dough and save it for more ketogenic tortillas. You will be soon left with one large tortilla. Heat a pan on a medium flame and add a dash of olive oil. Now, when the oil is hot add the tortilla and fry it brown according to your choice. To make the ketogenic tortillas even more interesting fry some bacon, mushrooms, veggies and add it with the ketogenic tortillas.
Well, your dish is now ready. Savor it and enjoy its delectable and scrumptious taste right away.