Do you want to slim down? Is there any proven ways through which you can get into shape quickly and improve health? Ketogenic diet and Atkins diet are two most popular concepts that are highly prevalent in present times. But, still there are people who might not be aware of such diet plan. To talk about ketogenic diet vs atkins diet, you should have some knowledge about this diet plan.
- Atkins Diet:
Such diet plan came into existence with the Atkins Diet book known as Dr. Atkins Diet Revolution which was released in 1972. It was found that following a very low carbohydrate diet helps to reduce weight quickly.
- Ketogenic Diet:
The process involved in “ketosis” is known to be highly complicated. It works only because you restrict on carbs and the amount of glucose available which can trigger the insulin response. Without triggering of glucose insulin there is the possibility of causing some effect to brain which is known as.. ketone bodies rather than usual glucose.
Pros and Cons of Ketogenic Diet and Atkins Diet
Advantages of Atkins Diet:
- Easy to Follow: It is a four phase plan which will help you to cut down the carbohydrates intake and will also include fatty acids, high amount of proteins and all kind of healthy oils.
- Healthy Way to Lose Weight: It is found that implementing a low carb and high protein diet can certainly enhance the lifestyle. Atkins diet increases HDL level by 10% and also reduces triglycerides in blood. This finally results in lower heart risks and hypertension.
Disadvantages of Atkins Diet:
- Unable to Continue:
Due to heavy restrictions of carb consumption which counts for 20 grams per day, restricts people to follow the diet for long term. You will not be able to enjoy some of the delicious food and meal and so it becomes impossible to continue the diet program.
Now, talking about the advantages and disadvantages of ketogenic diet, you will be able to explore some positive and negative aspect of the diet plan.
Advantages of Ketogenic Diet:
- Improve Fat Loss:
Ketosis allow you to improve body composition and can burn up the fat at a faster rate. You should reduce calorie consumption and the fat stored in body will start to burn if the diet plan is enhanced with exercise program.
- Fight Against Illness:
With the implementation of ketogenic diet in your life, it is possible to overcome different types of illness. You can also check certain types of cancer and tumor.
Disadvantages of Ketogenic Diet
Following such a diet plan for a long term, you might experience some of the problems like:
- Loss of muscles and minerals
Four Phases of Meal
While discussing about Ketogenic diet vs Atkins diet, you will find that Atkins diet is a common type of ketogenic diet. This diet plan contains four phases:
- Induction Phase:
You need to consume around 20 grams of carbohydrates per day
- Ongoing Weight Loss:
Increase the carb consumption by 5 grams per week until you reach 10 lbs of body weight targeted.
Increase by 10 grams carbs per week
- Lifetime Maintenance:
Maintain the carbs consumption that you have been doing in pre-maintenance stage
Though, these diet plans are known to be highly effective, but becomes impossible for people to continue it in later course of time.