Are you looking for diet plans to lose weight? Confused between the ketogenic diet vs paleo diet? Don’t know which one to opt for? Well, there’s no need to worry! Both these diets have been proved to be quite successful and have quite a fan following. However, regardless of whichever diet you choose, it is imperative that you complete the whole process or you will weight gain again. Before you go any further, you first need to understand the importance of both theses diets and how they are effective.
What Is The Ketogenic and Paleo Diet?
The ketogenic diet or the low carbohydrate diet involves the consumption of food rich in protein and healthy fat and restricts the consumption of carbohydrates, mainly sugar and starch. It enables ketosis, where instead of the sugar the body utilizes fat present to transform into energy. The carbohydrate intake is restricted to 2-4% where an Americans standard diet involves the consumption of 45-65% of carbs.
The paleo diet, on the other hand, contains foods that humans would consume during the Palaeolithic age where agriculture was absent and man had to rely on hunting. Thus, the paleo diet mainly consists of protein rich foods that basically help build new muscles.
Similarities Between The Two Diets
While both the diets seem to be very different from each other, they are not actually so different from each other. Listed below are some of the similarities that are found between the two:
- Both of them encourages the consumption of unprocessed food and restricts the consumption of trans fat as they mainly contribute to many a heart diseases, cancer, obesity, etc
- Restricts the consumption of carbohydrates for both the diets.
- Encourages the intake of unprocessed food as they both believe that our bodies are capable of processing this food.
- Both the diets involve the consumption of protein rich foods.
- Neither of the two is a fad diet and is merely a way of eating. Neither of them supports the quick weight loss plan.
- Legumes and grains of all kind are exempted from consumption in both the diets.
Dissimilarities Between The Two Diets
While the ketogenic diet aims mainly at weight loss, the paleo diet enhances muscle build up. The paleo diet involves some exercises to be performed, while the ketogenic diet doesn’t. In the ketogenic diet vs paleo diet, the paleo diet is harder to endure.
Advantages of Both The Diets
Both the paleo diet and the ketogenic diet helps to lose weight and target obesity and matters related to it like diabetes etc. Both of them prevent heart diseases and metabolic syndromes and improve digestion. Apart from this, it prevents neurological diseases like Alzheimer’s and Parkinson’s disease.
Disadvantages of The Ketogenic Diet vs. Paleo Diet
While both the diets are reputed to be very nutritious, there are, however, some side effects. Both the diets might make you feel weak, exhausted and even cause nausea as they mainly deal with the intake of protein.
While the paleo diet might lead to osteoporosis, parasitic infestation, high blood pressure, the ketogenic diet might lead to liver and kidney problems. In the ketogenic diet vs paleo diet, both of the diets are incredibly helpful in losing weight. However, in case you experience some health problems it is imperative that you see the doctor immediately. So go ahead and choose wisely and lead a healthier life.