Top Low Carb Foods That You’ve Got to Include in Your Menu
Want to enjoy a slim and lean frame? Well, in that case, you’ve got to include some viable and necessary low carbohydrate diet foods. These diet foods will not only make you lean but they’ll also buck up your muscle strength and help you enjoy a perfect and strong frame. Now, in case you’re perplexed with the innumerable low carb foods to pick from, we’ve sorted an easy list for you. This list comes with every necessary low carb food that is good for your body. Take a look.
Low Carb Food List
For meats, you can choose from chicken breast, turkey, pork, lean ground beef, and lean cuts of steak, lamb, veal and even ham. Following is a list of top two meats that you’ve got to have for a slimmer and slender frame right away.
Chicken breast is one of the most essential low carb foods that have to be in your diet list. This food not only.. has high protein content, but it is also low in fat and extra calories. To add to the benefits, you can cook chicken breast in any possible variation.
If you are looking for food which is low in carbohydrates and fats, but extremely high in proteins, Ground Turkey can be a great option. Ground Turkey can be cooked up with almost anything and seasoned with a dash of savory spices for taste. This meat will never disappoint you.
Fishes and seafood
Among fishes, Salmon, Tuna, Tilapia, cod and shrimps should definitely make their place in your diet.
Wild caught Tuna is great for your body as it comes loaded with omega 3 fatty acids. However, always try to go for the wild caught variants of Tuna instead of the canned ones.
Salmon is one of those protein foods that are extremely low in carbs. In fact, salmon has more of omega 3 fatty acids and protein. Salmon can be a perfect food in your low fat diet plan for its versatility and health benefits.
Nuts and seeds
Nuts and grains like almond, Cashew, pistachio, walnuts, pumpkin seeds, sunflower seeds and flax seeds are extremely necessary for your low carb diet.
Cashew is loaded with good fats, omega 3 fatty acids and lots of protein. The fiber content of this nut is also pretty commendable. So, if you’re making a diet list minus the carbs, cashew can always make its place in the list.
Pumpkin seeds are extremely necessary to make any and every meal delectable. Apart from being delectable, they are also very healthy and nutritious. The high protein content in these adds to the benefits.
Other common foods like peanut butter, tofu, edmame, chickpeas, black beans and even hummus are great for your diet. These foods are low in carbohydrates and rich in protein and healhy fats.
So, simply go through the list of necessary diet foods and follow this regime for a slim, slender and flab free body in the long run.