This is a low carb pizza recipe that uses bacon too, because everyone loves bacon. These are the ingredients: 1 or 2 tbs coconut oil, 1 big cauliflower head, 1 large onion, 1 tbs margarine, some water, 2 eggs, 2 teaspoons of your favorite seasoning, 2 cups of shredded mozzarella cheese, some shredded parmesan, half pound bacon, 1 jar of Ragu pizza sauce, and a blend of 5 of your favorite cheese types. Read the labels to choose the ones with lowest carb content. The lower carb content, the better for your low carb pizza. And, you will learn how to prepare your pizza, calories, nutritional values and more right now. If you need more recipes for your ketogenic diet, you can take a look our ketogenic diet recipes category.
The crust of the low carb pizza is the most complicated one to make. You need to preheat the oven and prepare a 17 by 11 cookie sheet, if it fits in your oven. Saute the chopped cauliflower with the chopped onion, in butter, in a large skillet. Add the water and make sure the.. cauliflower got soft, at which point you transfer to a bowl to chill. It’s time to cook the bacon. Use the food processor to puree the cauliflower, and then scrape it onto another bowl. It’s time to mix it with the eggs, mozzarella, parmesan, spices, and then to spread the mixture onto the cookie sheet. Now you can see your low carb pizza starting to come together. The crust of the low carb pizza must be baked for some 20 minutes, until it is brown on the edges. Get a sauce pan, drop the Ragu in it, the bacon broken into smaller pieces, and bring to a slow simmer. Change the oven’s setting to broiling. It is time to spread the sauce on the crust, then with the cheese mixture, and put the pizza back in the oven until the cheese melts, and become brown. Now your low carb pizza should be done. Cut it into 12 pieces, and serve. Also if you need to learn a ketogenic diet menu you can find more information from our categories!
One slice of this low carb pizza should have about 315 calories, 20 grams of fat, 8 grams of carbs, 1 gram of fiber, and 21 grams of protein.
Of course, you can substitute some of the ingredients, such as using mushrooms and peppers instead of bacon. You can even use olives on top of the pizza. If you think 5 types of cheese is too much on a single pizza, use less . Doing this will alter the nutritional quantities as well. You can give up the onion if you don’t like it, or use broccoli instead of cauliflower, for a more colorful, unique looking low carb pizza. Just make sure those who you want to share the low carb pizza with, also enjoy vegetables.
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Ketogenic is a lifestyle not a diet. Please educate yourself before posting this. Ragu is not okay to have. No chemically made oil or margarine is recognized my the body. You are harming your body.Corn,vegetable and soy oils are a huge no no also. You can only consume real butter, olive oil,ghee, or coconut oil. Ragu contains many no no ingredients for ketosis. Including SUGAR! If you want to eat low carb then please do it the healthy way.