Reduce Your Overall Carb Intake With Italian Baked Mushroom Keto Diet
When you want to increase the amount of fat you take in to maintain a healthy weight ratio, without increasing the amount of carbohydrates that you take in, and then you have to make sure that you have a carefully planned meal plan. Italian baked mushroom is one of the best ingredients to use in your cooking because of the high amount of energy and nutrients that they provide, without any additional carbs. Also, it doesn’t hurt that dishes like italian baked mushroom are pretty tasty, making them an ideal meal, whether you are preparing this dish for lunch or for dinner.
There is a very simple recipe that you can use when you want to make italian baked mushroom. The recipe is such that is allows you to make a filling meal, without increasing the amount of carbohydrates in your diet. The ingredients are simple, they include
- 500g of Portobello mushrooms,
- 400g of unsweetened tomatoes (or one large can),
- 120g of grated parmesan cheese (2 cups approx) and
- In additional to that 2tbsp of garlic and onion and butter, or any other fat that you might want to use.
For garnishing your italian baked mushroom, you need;
- 2 tbsp of fresh,
- Chopped basil,
- 1 tsp dried oregano,
- I tbsp freshly chopped parsley and
- Salt and pepper for seasoning
In order to ensure that the final products is as healthy as you want it to be, use organic products and fresh produce only, that has been bought from a reliable source. You can even grow your herbs and your mushrooms yourself for the best flavor in your italian baked mushroom.
Instructions for Preparations
Following are the instructions or the method of the preparation of your italian baked mushroom.
The first step is to preheat your oven to 200ºC and to wash and slice the mushrooms in to small pieces.
After that, the next step to making your italian baked mushroom, is to sauté them in a pan lightly with salt, pepper, garlic and ghee or butter.
After that you have to mix all the herbs, that is the basic and parsley and mix them with the tomatoes in a bowl along with some salt.
The final step to preparing your italian baked mushroom is to add the tomatoes to the mushroom, along with the oregano, and garnish with a generous layer of finely grated parmesan cheese.
Place your baking tray into the oven that you preheated in the first step for about 20-25 minutes, till you think that the dish is cooked and your italian baked mushroom is ready. If you need more recipes about ketogenic diet, you can go here
Nutritional Value of Your Dish
When you prepare a dish, especially one that is as simple as italian baked mushroom, you have to have a clear idea about the ingredients and their nutritional value. If you have noticed, then every single ingredient that was used to prepare italian baked mushroom was fatty and rich in protein. This is because a ketogenic diet aims at providing you with all the essential fats that you miss out on in an attempt to keep your weight “under control.”
However, in reality, you are doing more harm than good to your body, because fats are an indispensible source of energy. Dishes like Italian baked mushroom have minimum amount of carbs (1.4% per serving) and a lot of fat (93%) because of oils, which can fill you up, without making you gain unnecessary weight. Thus, food like Italian baked mushroom not only contains fat that you need for the healthy functioning of your body, but such food items are also immensely tasty, and can be consumed during any meal of the day.