Go Back

Creamy Keto Quesadillas

Creamy keto quesadillas is the best products available in the market. It is filled with creamy deliciousness that would be hard for you to ignore.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Main Course
Cuisine: Mexican
Keyword: keto quesadilla
Servings: 1
Calories: 542kcal


  • 2 tbsp Coconut flour
  • 2 tbsp Heavy cream
  • 1 Egg
  • 1 tbsp Olive oil (for cooking)
  • 2 oz Mushrooms
  • 1 oz Spinach
  • 1 oz Cream cheese
  • 4 tbsp Parmesan cheese


  • Take a mixing bowl and add coconut flour and egg in it. Mix it properly to assure that it is smooth.
  • In the tortilla mixture you have to add some heavy cream and mix it properly until it is smooth
  • Take a pan and it keep it on medium heat. Add olive oil to the main and wait until it is hot. You have to pour the mixture into the pan and cook it properly into a tortilla.
  • You have to cook your tortilla just like a pan cake from both sides.
  • Take another sauce pain and melt your parmesan and cream cheese in it.
  • Add spinach and mushrooms into the melted cheese and sauté it properly.
  • Once the mixture is prepared and cooked properly you have to add it onto your tortillas that you have prepared previously. Fold on one side and enjoy your perfect meal.