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3 Tasty Keto Chicken Salad Recipes | Ketogenic Diet Menu Plan
Categories: Keto Salad RecipesKetogenic Diet Recipes

3 Tasty Keto Chicken Salad Recipes

One of the best ways to maintain your keto diet is having the keto chicken salad. There are many people who are ready to make their chicken salad but the real issue is that they do not have the right recipes. We know you want to prepare the best keto chicken salad and help you out here we have 3 top recipes that you can consider making. The best thing about these recipes is that they are very easy to make. You will get proper protein from chicken and fats from the dressing that is added to salad. You will surely enjoy the salad because of the unique flavor. Check out our special recipes and select the one which you like the most.

1. Easy Keto Chicken Salad

It is one of the simplest salads that you can consider making. It is perfect for those who have a busy schedule. Here we have everything you need to prepare your keto salad.

Print

Easy Keto Chicken Salad

Course Main Course, Salad
Cuisine Mediterranean
Keyword chicken salad, keto chicken salad, keto chicken salad recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 8
Calories 123kcal

Ingredients

  • 1/4 cup Mayonnaise
  • 2 tbsp Mustard
  • 2 tbsp Fresh dill (chopped)
  • 2 tbsp Fresh parsley (chopped)
  • 2 cloves Garlic (minced)
  • 3 cups Pulled chicken (cooked/boiled)
  • 1/2 cup Green onions (chopped)
  • Black pepper
  • Sea salt

Instructions

  • Take a big bowl and mix together mayonnaise, fresh dill, mustard, garlic, and fresh parsley until ingredients are smooth.
  • Add chicken to the salad and mix properly.
  • According to your taste, you can add the seasoning of salt and pepper.
  • For 2 hours keep it in the refrigerator to cool down.
Nutrition Facts
Serving Size
Servings Per Container
Amount Per Serving
Calories 123 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0.4g 2%
Sugars 0.3g
Protein 11g 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

You May Also Like: Keto Chicken Curry Recipe

2. Quick Keto Chicken Salad

Try this simple salad with the 5 ingredients only. You will surely enjoy the flavors that you will get.

Print

Quick Keto Chicken Salad

Course Main Course, Salad
Cuisine American
Keyword keto salad, quick keto chicken salad
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 581kcal

Ingredients

  • 250 g Chicken breasts, boneless with skin on
  • 5 thin-cut slices Bacon
  • 1 large sliced Avocado
  • 4 cups Mixed leafy greens
  • 4 tbsp Paleo Ranch Dressing
  • Ghee for greasing
  • Pepper and salt to taste

Instructions

  • Add some ghee into the pan and preheat it properly.
  • Add the chicken breast to the pan and assure that it is grilled. You can cook or keep it medium raw according to your taste.
  • After the chicken, you have to grill the bacon slices on the same pan.
  • Take a huge bowl and add avocados, greens and ranch dressing. Mix properly until it is smooth.
  • Cut the chicken into pieces or you can keep it who as well as add the bacon slices to your bowl.
  • Add pepper and salt to taste and mix properly once again. You will surely love it.
Nutrition Facts
Serving Size
Servings Per Container
Amount Per Serving
Calories 581 Calories from Fat 394.2
% Daily Value*
Total Fat 43.8g 67%
Saturated Fat 10.1g 51%
Trans Fat g
Cholesterol mg 0%
Sodium mg 0%
Total Carbohydrate 10.5g 4%
Dietary Fiber 7.4g 30%
Sugars g
Protein 38.7g 77%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

You May Also Like: Keto Chicken Soup Recipe

3. Keto Chicken Salad BLT

It is a special keto chicken salad with a little more flavor and taste to it. You will surely enjoy the unique flavors.

Print

Keto Chicken Salad BLT

Course Main Course, Salad
Cuisine Chinese
Keyword chicken salad, keto chicken salad recipe, keto salad
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 837kcal

Ingredients

  • 1 lb Chicken thighs, boneless
  • 1 oz Butter
  • ½ lb Bacon
  • 4 oz Cherry tomatoes
  • 10 oz Romaine lettuce
  • ¾ cup Mayonnaise
  • ½ tbsp Garlic powder
  • Salt
  • Pepper

Instructions

  • Take a small bowl to mix the garlic powder and mayonnaise together to make dressing.
  • Add butter in a pan to fry your bacon slices. Remove once they are crisp and perfectly cooked.
  • Slick your chicken into pieces and add pepper and salt for taste. You have to fry it in the same butter properly.
  • Now take a big bowl to add your tomatoes and lettuce with the dressing.
  • Mix properly and keep your chicken and bacon on top. It will give you the perfect texture and taste that you have wanted.
  • Add as much dressing as you like.
Nutrition Facts
Serving Size
Servings Per Container
Amount Per Serving
Calories 837 Calories from Fat 702
% Daily Value*
Total Fat 78g 120%
Saturated Fat g 0%
Trans Fat g
Cholesterol mg 0%
Sodium mg 0%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 8%
Sugars g
Protein 28g 56%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bottom Line

Make sure you try all of these keto chicken salads at least once. It will allow you to select the one that you like the most. You will be able to enjoy the salad that you want. If you want you can add your own ingredients to enhance a little off flavor and enjoy your meal in lunch or dinner.

Sources:

  • https://www.wholesomeyum.com/recipes/easy-chicken-salad-with-herbs-paleo-low-carb/
  • https://ketodietapp.com/Blog/lchf/5-ingredient-keto-salad
  • https://www.dietdoctor.com/recipes/keto-chicken-blt-salad
  • https://pixabay.com/en/salad-healthy-food-wooden-bowl-791643/
  • https://thestayathomechef.com/wp-content/uploads/2018/01/Healthy-Tuna-Salad-1-small.jpg
  • https://pixabay.com/en/salad-fresh-food-diet-health-2629262/
  • https://pixabay.com/en/cobb-salad-chicken-cobb-meal-2736125/



Catherine

I'm a passionate recipe creator. I love to cook food and share my experiences. My dream is to get 8 hours of sleep every day :)

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Catherine
Tags: keto chicken salad
6 years ago

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